K Dance and Fitness

Hi!I'm Katrina, Head of K Fit.I'm all about getting people active and finding the right class to suit your needs.

[K Dance and Fitness @kdanceandfit]

Introducing The K Fit Club!: https://t.co/Uge0lCBA3Z via @YouTube

[K Dance and Fitness @kdanceandfit]

Something to remember when you work towards any kind of goal. ☺️

As they say, the first step is the absolute hardest. BUT it gets you on that road to where you want to be.

And as you… https://t.co/soZOtzXgkO

[K Dance and Fitness @kdanceandfit]

It’s been a day of printing and combining planner pages at K Fit HQ!

That’s our first wave of orders ready 😁

If you’re looking for extra guidance in your health and fitness in 2019 then… https://t.co/bt6GNweSrV

[K Dance and Fitness @kdanceandfit]

Stay focussed on your fitness targets with the K Fit Club Health and Fitness planner! On sale NOW! https://t.co/MClkqnHmuI

[K Dance and Fitness @kdanceandfit]

We are over the moon with the news that our Burlesque Evening raised £454 for @littlemiraclesp 😍👏🏼 thank you so much for having us, we’re so happy to have helped raise this fantastic… https://t.co/jx1xFTRVyo

[K Dance and Fitness @kdanceandfit]

Big loves to all the gorgeous gals who joined us this evening to raise money for @littlemiraclesp 😍 we hope you enjoyed learning your sultry routines, strutting your stuff and peeling… https://t.co/nGwB89DeQj

[K Dance and Fitness @kdanceandfit]

Burlesque Evening 2018!

#burlesque #corset #ladiesnight #kfit #littlemiracles #charityevent #shakingourbootiesforagoodcause #herecomethegirls @ The Hub Little Paxton https://t.co/2mjiykjs2V

[K Dance and Fitness @kdanceandfit]

In a recent health check one of our Pilates class members was told that they’ve grown 2 centimetres!! 😲

While it’s highly unlikely that they’ve grown, it’s much more probable that their… https://t.co/YkpeQhS0qq

[K Dance and Fitness @kdanceandfit]

Today’s motto ☺️ off to teach my lovely Adult SEN group with @tamtamsmart and the @BedazzleEssex crew 🥰

#dancemoreworryless #dance #danceteacher #fitnessinstructor #danceyourcaresaway… https://t.co/2mGZMOdXFM

[K Dance and Fitness @kdanceandfit]

Commemorating 100 years this Remembrance Sunday.

“They shall grow not old, as we that are left grow old:
Age shall not weary them, nor the years condemn.
At the going down of the sun… https://t.co/CNPjfMHsTe

[K Dance and Fitness @kdanceandfit]

Here’s some #mondaymotivation for our new Mummies!!

Exercise benefits everyone, but we really love that we’re able to offer the benefits of post-natal fitness on our timetable.

To read… https://t.co/2fbop4whgZ

[K Dance and Fitness @kdanceandfit]

My #kfitmummies are nutters!!

Well done Mummies and babies during today’s very very wet #buggybootcamp 💪🏼 hope you’ve warmed up now!!

PS all babies are in halloween fancy… https://t.co/9XKWX0AVQL

[K Dance and Fitness @kdanceandfit]

Just saying 😉💪🏼

#maketimeforyourhealth #healthiswealth #kfit #stneots #getoffsocialmedia #livefit #justsaying #truestory #fitness #fitnessmotivation #getmoving #getmovinghavefun #exercise… https://t.co/YYtciRXrom

[K Dance and Fitness @kdanceandfit]

We love Zumba!!: https://t.co/Jy4s34yJdV via @YouTube

[K Dance and Fitness @kdanceandfit]

We’re very happy to announce that ALL our K Fit classes are running throughout half term!! 😍

This even includes our #kfitmummies classes - Babywearing Boogie and Buggy Bootcamp!!

To see… https://t.co/Gm4McuXWtr

[K Dance and Fitness @kdanceandfit]

This made me smile today ☺️

How lovely to be thanked and appreciated. I’m going to make sure I pass this appreciation forwards and carry on the good feeling. 😌

#grateful #thankful… https://t.co/iyjSmoG4oJ

[K Dance and Fitness @kdanceandfit]

😍 I 💖 Zumba!! 😍

Fun fitness is a workout in disguise! It’s an exercise routine you can stick to, enjoy, and reap wonderful life-changing fitness benefits without even knowing it. 😍

I am… https://t.co/43Z3U6EO0d

[K Dance and Fitness @kdanceandfit]

I'm baaaack!! 😁👋

I'm back from my honeymoon well rested, with pretty good tan lines and no tummy muscles left!! Ah well, you win some you lose some!!

Our FULL timetable is back up and… https://t.co/hTbNcGdMxF

[K Dance and Fitness @kdanceandfit]

😍 I am now clocking off ready for our epic Honeymoon!! 😍

There will be a reduced timetable running while I am away (phew, there's no excuse not to exercise!! 😅). Please be aware that the… https://t.co/JHd3Db1BRu

[K Dance and Fitness @kdanceandfit]

The big Total Tone LAUNCH!! 😍💪🏼

What a great turn out today (decided not to snap them at their first class 😆), let us know how much you feel it tomorrow!!

#totaltone #tashastuesdays… https://t.co/voe9Km1CL2