Our aim is to bridge the gap within S&C by utilizing a holistic approach.
Our coaches are unique, with two separate backgrounds in both sports therapy and sports science. They are now combining their expertise with their S&C qualifications to provide services to all athletes.
Online Conditioning Programme
Includes....
🔹Upper/Lower Sessions
🔹Injury Reduction/Activation
🔹Field Based Sessions
Individualised to your training age.
Inbox us for more information
Example ⬇️⬇️
Online Conditioning Programme
Includes....
🔹Upper/Lower Sessions
🔹Injury Reduction/Activation
🔹Field Based Sessions
Individualised to your training age.
Inbox us for more information
Example ⬇️⬇️
Great to see our client Rachel representing her country this week. Playing against Jordan and France 🙌🏾 Keep working hard 🏋🏾♂️ See you when your back in the UK ⚽
Congratulations to our client Ryan Nesibitt on his move to @SolihullMoors
We have had the pleasure of working with Ryan since the summer. Great to see his hard work paying off.
Look forward to seeing his further progress in the future
#strengthandconditioning#kdbperformance
Great session with @StourbridgeFC@CallumJPowell today. Keeping him ticking over & getting him prepared for his upcoming England C match 🏴
Good to see athletes returning to work with us throughout the season 🏋🏾♂️⚽
Good luck callum 🙌🏾
#kdbperformance#strengthandconditioning
Road to recovery 🏋🏾♂️
Great session with @tamworthfc GK @jsingh22 yesterday keeping him conditioned whilst he recovers from injury
Focusing on upper body maintenance & core stability due to a lower limb injury ⚽
Rehab is a great opportunity to
⬆️ athletic performance
Our first session with @chloelouisehud1 🥊
Working on basic movement patterns due to training age. Always essential to master the basics to get the foundations mastered to enhance athletic performance and to make the athelte more robust🏋🏾♂️
@UK_StrengthLab@ivicasagrande
Our first session with @chloelouisehud1 🥊
Working on basic movement patterns due to training age. Always essential to master the basics to get the foundations mastered to enhance athletic performance and to make the athelte more robust🏋🏾♂️
@UK_StrengthLab@ivicasagrande