Tom Brady says his doctor told him to cut the tendons in both legs. He refused, fixed it in 3 days with no surgery, and played till 45
“After the season, I tell the doctor, My groin’s just really sore all the time. Every time I move, I can feel it just grab”
“And the team doctor says, This is what we’re going to do. We’re going to do an adductor release, we’re going in there and cut the adductor tendon in your groin. We’re also going to cut the other side, so it never becomes a problem”
“And I was like, Okay, that sounds not like what I want to do”
“I called Alex when I left the office. I said, Alex, the doctor told me to do this adductor release. What do you think? He said, Absolutely not. Fly out to LA with me for 3 days and I’ll fix it”
“So I fly out there and worked the adductors, lengthened and softened both muscles, my hips, all my glutes, basically relieved the tension on the tendon. And 3 days later, no more pain”
“The doctor said there was a 99% chance he’d have to cut my adductor tendon at some point. And to this day, nothing”
🔻 SUNSCREEN ENTERS YOUR BLOODSTREAM IN UNDER 24 HOURS. THE FDA CONFIRMED THIS IN 2019. THEY DID NOT PULL A SINGLE PRODUCT. THEY TOLD YOU TO KEEP APPLYING.
In January 2020, a randomized clinical trial published in JAMA found that six active sunscreen chemicals — including oxybenzone and avobenzone — absorb into the bloodstream after a single application. Not after years. After one use. At concentrations exceeding the FDA's own safety threshold by 180x to 500x.
The FDA did not recall them. They issued a statement: "Continue to use sunscreen."
Oxybenzone is a confirmed endocrine disruptor. It mimics estrogen. It crosses the placental barrier. It has been found in 97% of Americans tested. It is in breast milk. It is in amniotic fluid. It is in your children before they are born.
A former formulation chemist — 11 years at a top-3 sunscreen manufacturer:
"We had internal absorption data by 2014. Full transdermal penetration within 26 minutes of application. The compounds don't sit on the skin. They were never designed to. The delivery mechanism is identical to a pharmaceutical patch. We knew this. The mitigation strategy was never reformulation — it was public messaging. Keep the consumer applying. The margins on chemical sunscreens are 1,400% above production cost. Mineral alternatives cost 4x more to produce. The decision was financial. Every internal document confirmed that."
They told you the sun causes cancer. What they didn't tell you:
Vitamin D — produced only through direct sun exposure — is the single most critical regulator of immune surveillance against malignant cells. A 2023 meta-analysis confirmed: Vitamin D deficiency correlates with a 30-60% increased risk of colorectal, breast, and prostate cancers.
They blocked the one thing your immune system needs to fight cancer. Then sold you a chemical that enters your blood and mimics hormones. Melanoma rates have increased 320% since 1975 — the exact period sunscreen use became widespread.
The paradox is published. McGill University, 2023: "Sunscreen usage is climbing, but so are melanoma and skin cancer rates."
They didn't protect you from cancer. They removed your defense against it and charged you $14 a bottle.
15 minutes of direct sun daily. No screen. Arms and face exposed. Your body produces 10,000-20,000 IU of Vitamin D in that window — the amount they sell you in pills because they blocked the free version.
CODE: JAMA-2020-6CHEM / OXYBENZONE-97PCT / VIT-D-IMMUNE / MELANOMA-320-1975 / MCGILL-PARADOX-2023
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They made you afraid of the sun so they could sell you a hormone disruptor and call it protection. The sun is free. That's why they taught you to fear it. Share this.
@JetBlue so I boarded a flt on the oldest plane, doesn’t have a phone charger port and they checked my carry on, while all rear overhead bins are empty. Way to not go next time.
Dr. Joel Wallach said: "Alzheimer's is a physician caused disease."
75% of brain weight is myelin, a cholesterol-rich fatty insulator protecting nerve fibers in the brain.
Lower cholesterol with statins, myelin breaks down and Alzheimer's sets in.
The full explanation: 🧵