toingtoing

Entahlah 🐥

[toingtoing @kdggx]

Untuk saya yang selalu lupa:

[toingtoing @kdggx]

@na_adf Wahhh thank you! First time dengar brand ni, nanti nak cuba la. Thank you suggest <3

[Nasrullah 🇵🇸 @mnasrullah00]

Sedekah takkan membuatkan kita menjadi miskin sama sekali.

Rezeki dah ditetapkan sejak kita dalam perut mak lagi.

Namun, tujuan bersedekah bukanlah untuk jadi kaya. Tetapi, tujuannya adalah untuk mengikut suruhan Allah dan bermanfaat kepada masyarakat; disamping mengumpul pahala.

[toingtoing @kdggx]

@chunli7 Apps apa ni?

[Matthew Zirwas, MD @MattZirwas]

I’m a dermatologist. I’m supposed to say there is no amount of safe sun exposure.

But I won’t, because that’s a lie.

The attached shows how much sun is safe in different cities at different times of year.

What do I mean by ‘safe’?

I mean this: UV causes DNA damage and skin cancer.

But, shockingly, your body repairs that damage. As long as the damage doesn’t outpace repair and start accumulating it shouldn't increase your risk of skin cancer.

Data just came out that tells us how much UV you can get without damage accumulating.

They took the people most susceptible to DNA damage from UV and exposed them to UV, then did skin biopsies to measure the damage, then more skin biopsies to measure the repair, and repeated it daily for 4 days.

At 1.6 ‘Standard Erythemal Dose’ (SED) there was no accumulation of damage.

So, the attached charts show how much sun it takes to get 1 SED in different cities at different times of the year at different times of day.

And there are extra safety margins built in. It assumes a perfectly clear day with zero air pollution and that the sun is hitting your skin perpendicularly. Unless you’re laying flat, most sun is hitting you at an angle, which isn’t nearly as intense.

But a bigger question you might be asking is ‘Why would a dermatologist be telling you to get sun in the first place?’

Because getting sun reduces your risk of death.

Mostly by reducing your risk of heart attacks and strokes. That is very well proven.

But it’s also very likely that sun exposure reduces your risk of autoimmune disease, dementia, cancer and depression. It’s just not as well proven as the protection against heart attacks and strokes.

And before you reply and say ‘just take vitamin D!’, know that it has been ROBUSTLY proven that vitamin D has little (if any) benefit for preventing any of the above. Vitamin D is mostly useful as a marker of if you’re getting enough sun.

What do I do myself and what do I tell my patients?

Get as much unprotected sun exposure as you can without getting a burn.

That’s my GUESS as to what has the best risk/benefit ratio. Dying of skin cancer is actually really rare, especially when compared to the risk of heart attacks, strokes, autoimmune disease, dementia and other cancers.

But I’ll admit it’s not for sure best to get as much sun as possible, since sun does increase the risk of skin cancer and it might be the case the benefits plateau at a low level.

So, if you’re really worried about skin cancer stick to the charts.

The best science I can find says that amount won’t cause skin cancer.

The takeaway?

Sun is good for you, just don’t get a burn.

[Catholic 𐕣 @myshawti]

Sia- Tanah
Malaysia
Tunisia
Russia

Land- Tanah
England
Scotland
Ireland
Iceland
Finland
Poland
Switzerland
The Netherlands (Tanah rendah)
Thailand

Stan- Tanah
Afghanistan (Tanah orang Afghan)
Kazakhstan (Tanah orang Kazakh)
Kyrgyzstan (Tanah orang Kyrgyz)
Tajikistan (Tanah orang Tajik)
Turkmenistan (Tanah orang Turkmen)
Uzbekistan (Tanah orang Uzbek)

Nesos/nesia- kepulauan
Indonesia (kepulauan india)
Polynesia (banyak pulau)
Micronesia (pulau-pulau kecil)

[toingtoing @kdggx]

@meinmokhtar Setiap orang x sama, awak cuba dulu jaga nanti faham sendiri apa yg perlu & x perlu. Macam saya beli sendiri blood pressure monitor sbb ayah ada darah tinggi. Ada orang perlu alas biru takut pampers bocor, saya beli cadar plastik je dalam shopee sbb ayah suka bergerak masa baring

[toingtoing @kdggx]

@meinmokhtar Boleh join group kat facebook (tapi saya pun tahu lepas arwah ayah dah takde).

Bak renovate tengok keperluan pesakit, macam arwah ayah saya memang kaki xleh jalan, fully wheelchair, buat ramp di bilik air & mana-mana kawasan x sama tinggi dalam rumah utk mudah tolak arwah ayah.

[MYNEWSHUB @mynewshub]

Wanita kongsi pengalaman berurusan dengan Rohingya...

This pic was taken by me, 9 years ago.

Masa tu I involved dgn NGO, supporting Rohingya’s right to live comfortably here in Msia.

I bet these kids dah besar,
maybe ada yg dah kahwin pun.

Anak2 ni polos, tak ada buat masalah apa.
Tapi inilah kali pertama & terakhir saya membantu etnik ini.

So.. what went wrong?

THE AUDACITY of their leader.

• Menuntut Rohingya diberi hak sama rata, seperti rakyat Msia.

• Menyamakan etnik mereka sebagai Muhajirin dan Msia sebagai Ansar (play religion cards)

• Menuduh kerajaan Msia menyonglap duit UNHCR yg dikatakan hak mereka.

• Tuntut bantuan makanan secara tetap.

Korang ingat saya duduk diam?

Di meja meeting tu juga saya mengamuk!
Keluar Harimau Malaya ku.

Nothing awakens one's patriotism quite like seeing their own country disrespected.

Dengan suara lantang di bilik meeting, ketua mereka minta itu minta ini dengan tak tahu malunya.

Malah dikatanya rakyat Msia tak ada yg hidup susah melarat.

Bertambah menyalalah marah saya!

Almost tiap2 bulan saya masuk kampung, ziarah asnaf kita yg betul2 susah, sedap mulut dikatanya tak ada.

Saya desak, “Awak bagi saya, 5 orang Rohingya, ikut saya hantar beras rumah asnaf! Baru you tahu orang Msia pun ada yg miskin!”

Rasa nak je ambik balik beras minyak yg dibawa tadi.

Melampau ye bagi betis nak peha, bagi peha nak negara. Sampai ke hari ini saya masih rasa marah tu.

Tak ada rasa malu langsung menumpang di rumah orang, kemudian meminta jadi tuan rumah pula.

Tak ada satu pun aktivis yg boleh ubah pendirian saya.

Dalam kepala saya ni, masih teringat betapa lantangnya ketua mereka mengutuk kerajaan Msia.

Seperti berak atas tangan orang yg memberi.

Takkan saya nak kesian lagi?

[أمل | amal @amalmnop]

Riba itu dosa besar. Kalau terjebak, maka bertaubatlah dan usahalah untuk keluar dari belenggu riba, baik yang jelas konvensional atau dipakejkan menjadi “islamic”.

Jangan sesekali berbangga post socmed beli kereta, rumah atau apa-apa hasil riba, takut dosa kita tak diampunkan.

[toingtoing @kdggx]

@tomazeitona @BradyYourTutor_ The person who asks the questions is behind the shirtless dude, stepping on his board.

[Nasrullah 🇵🇸 @mnasrullah00]

Waalaikumussalam

Jamak solat tanpa qasar hukumnya sah dan boleh dilakukan sama ada sedang bermusafir atau bermukim; jika ada masyaqqah yasirah (beban yang membuatkan kita sukar untuk solat).

Kaedah: المشقة تجلب التيسير

Dan jamak solat bukan khusus untuk musafir sahaja seperti qasar solat.

[JOKAMRREDPILLZ @JOKAQARMY1]

Hantavirus

[Kucing Schrödinger 🌠🌌🪐 @Soraonekun]

Kalau potong daging dengan sudut yang tertentu (tidak selari dengan jalinan otot), dia akan menghasilkan permukaan bergerigi. Apabila cahaya tampak menimpa permukaan ini, dia akan diserakkan semula mengikut panjang gelombang masing² jadi nampak berpelangi permukaan potongan tu.

[toingtoing @kdggx]

@MeeRebus11 @arefiz67 Dungun masuk list mana?

[أنينا فاريس @anina_faris]

Jika kita berjaya dan orang tanya apa amalan kita, usahlah kongsi amalan peribadi semisal zikir 100 kali lepas solat, tak tinggal tahajjud, dll.

Cukuplah berkongsi zikir dan doa yang mathur dari sunnah tanpa mengatakan kerana zikir/doa itulah kita berjaya.

Sebab hakikatnya, kita sendiri tak tahu adakah rezeki yang kita dapat tu hasil daripada amalan kita atau memang Allah nak bagi.

Ada orang yang mungkin amalannya lebih daripada kita tapi rezekinya tidak seperti kita. Kerana rezeki ini termasuk dalam hal ghaibiyat.

[X Guy @The_X_Guy]

Tiada sesiapa yang deflect, saya akan terus jawab di sini.

1. Muslim yang beria melabel orang lain paedophile tidakk faham implikasi perkataan mereka. Non-muslim akan cakap, "Kalau camtu kenapa prophet buat".

2. Kedua, Muslim yang sama tersebut akan cuba deflect isu...

[Muzuza @Muzuzxck]

Mungkin pernah, kita rasa tidak tahu nak doa apa.

Bukan kerana sombong, tetapi kerana terlalu banyak.

Dosa kita banyak, hajat kita banyak.

Tetapi, 10 malam akhir Ramadan ini, janganlah tinggal doa ini.

Doa yang Nabi ﷺ ajar kepada Sy Aisyah RA untuk malam al-Qadr:

[Abdulkadir | Cybersecurity @cyber_razz]

A both funny and educational meme. Let me explain:

In the first panel, Joey is excited because the hotel’s “free Wi-Fi” is extremely fast. Anyone who has stayed in hotels knows their Wi-Fi is usually slow, overloaded, and frustrating. So when a connection suddenly feels blazing fast, it feels like you got lucky.

In the second panel, Joey checks his device and notices his IP address starts with 172.16.42.x. His expression instantly changes to shock — because that number means something very specific in cybersecurity.

That IP range is the well-known default network configuration used by a device called a WiFi Pineapple.

A WiFi Pineapple is a portable penetration-testing tool that attackers can use to create rogue Wi-Fi access points. It can imitate legitimate networks … like a hotel’s Wi-Fi and trick nearby devices into connecting to it instead of the real network.

Once your device connects, the attacker effectively becomes the network in the middle, allowing them to observe or manipulate traffic passing through it. This is a classic Man in the Middle (MitM) attack.

The reason the connection feels “fast” is simple: you’re probably one of the few people connected to it, and the attacker is letting your traffic pass through so they can monitor it.

So if you ever connect to public Wi-Fi and notice an IP address like 172.16.42.x, there’s a good chance you’re not actually on the hotel’s network…. you might be connected to a rogue hotspot controlled by someone else.

[Nasrullah 🇵🇸 @mnasrullah00]

Waalaikumussalam

Kalau baca Al-Quran pada mushaf tanpa terjemahan pun tiada masalah.

Tutup aurat bukan syarat untuk membaca Al-Quran di luar solat.