Boyyyy if Twitter heard what Mark Little was yelling at me during games y’all would woulda asked me if everything was ok at home 😂😂 that man made me pay him back for the tickets one time because I played so bad and wasted his time and money 😂😂
Programming main lifts in-season:
- How heavy?
- What sets and reps?
- What percentages?
- How often?
I have a free guide that explains it all
With a season-long progression you can run right now
To get it:
1. Retweet this
2. Reply “MAIN” below
3. Follow me
And I’ll DM it
Are you skipping Single Leg work?
You’re stealing valuable training from your athletes if so
Not to worry
I’ll show you how to program Single Leg work in my FREE Unilateral Training Guide
To get it:
1 Retweet this
2. Reply “UNILATERAL”
I’ll DM it to you
Must be following
I build my strength programs around 8 movement patterns:
• Squat
• Hinge
• Bridge
• Lunge
• Horizontal push
• Horizontal pull
• Vertical push
• Vertical pull
I’ve written a manual, which explains how I do it. Like & share this & send me your email & I’ll send you it.