Keely and Gareth

throw big or go home

[Welsh Athletics @WelshAthletics]

🚨From Wales to the States, Welsh hammer record holder, Amber Simpson joins us on Beyond the Track Podcast - Episode 8! 🎙️

Coming this Wednesday - Stay Tuned! 🎧

[Keely and Gareth @keelyandgaz]

@stephen__bear He wasn't in prison for 5 years! https://t.co/os2zvV3plV

[British Athletics @BritAthletics]

8⃣ athletes have been selected to represent the GB & NI team at the European Throwing Cup in Cyprus 🤩

The team includes two senior international debutants 👏

Read more ⤵️

[Keely and Gareth @keelyandgaz]

@JeremyClarkson Mines just arrived!!! @JeremyClarkson

[Keely and Gareth @keelyandgaz]

#NewProfilePic

[Keely and Gareth @keelyandgaz]

#DeadpoolAndWolverine absolutely brilliant. Got a feeling that I could watch it again and again and notice something new each time. Loved the nostalgia @RealHughJackman @VancityReynolds

[Illinois Track & Field and Cross Country @IlliniTrackXC]

Illinois led the Big Ten in First-Team All-Americans this season with NINE (five indoor, four outdoor)!

#Illini I #HTTO I #WhyNotILL I @toriana_thomas I @LizNdudi I @AmberSimpson319

[Illinois Track & Field and Cross Country @IlliniTrackXC]

The first ever #Illini women's hammer throw All-American - @AmberSimpson319 💫

#HTTO I #WhyNotILL I #NCAATF

[Illinois Track & Field and Cross Country @IlliniTrackXC]

Simpson's 🎟 is punched, she's heading to Eugene!

#Illini I #HTTO I #WhyNotILL I @AmberSimpson319

[Keely and Gareth @keelyandgaz]

Wow @AmberSimpson319 👍👍

[IlliniHQ @IlliniHQ]

Friday's N-G sports cover feat. @JoeyWright2000 on the immediate success of Amber Simpson w/ @IlliniTrackXC and @srrichey on @IlliniBaseball relishing opportunity of leading the Big Ten. Plus, @mdaniels_NG w/his latest Daily Pitch

@APSE_sportmedia

[Josh Whitman @IlliniAD]

Thanks today to a special group of ⁦@IlliniTrackXC⁩ seniors! This group has led the program through transition and is now pushing us to be champions! The future is bright, thanks to the foundation they have built! #ILL 🔶🔷

[Keely and Gareth @keelyandgaz]

@JeremyClarkson Such a huge range of emotions in the 1st 4 episodes, laughter, joy, rage and sorrow, what a roller coaster 🎢.

[Illinois Track & Field and Cross Country @IlliniTrackXC]

✌️top-5 marks from the hammer throw.

#Illini I #HTTO I #WhyNotILL I @AmberSimpson319

[Illinois Track & Field and Cross Country @IlliniTrackXC]

Amber cracks the 70 meter mark for the first time in her career. She is rewarded with a school record and the nation's second-best mark!

#Illini I #HTTO I #WhyNotILL

[Keely and Gareth @keelyandgaz]

@IlliniTrackXC So proud!! Well done @AmberSimpson319 your an absolute 🌟!!! Thank you @IlliniTrackXC for all the help and support. Coach Lambert and Coach Deanne 👏👏🫅🤴

[Keely and Gareth @keelyandgaz]

@ladbible Sarcasm

[Illinois Athletics @IlliniAthletics]

Amber and @IlliniTrackXC keep it rollin’ 😤

#Illini | #HTTO

[Illinois Track & Field and Cross Country @IlliniTrackXC]

Leaving Notre Dame with 5️⃣ more top-10 marks.

#Illini I #HTTO I @JordanKoskondy I @jackriberts I @hallehilll

[Illinois Track & Field and Cross Country @IlliniTrackXC]

Broke 22m ✅

#Illini I #HTTO

[Illinois Track & Field and Cross Country @IlliniTrackXC]

Now that’s a lot of damage.

#Illini I #HTTO