Keep_Your_Glow

DeAnn Teixeira is an expert on everything fitness, nutrition & wellness for women over forty. Clean eating, Fitness, Healthy Lifestyle, SF Bay Area.

[Keep_Your_Glow @keep_your_glow]

@FosterCityPB what’s the best way to get started in FC as a beginner but very athletic person?

[Keep_Your_Glow @keep_your_glow]

A wonderful article by a guest at Skylonda Lodge 1st retreat....it goes to show you that sometimes people need some inspiration, motivation and "an old fashioned... https://t.co/DkSfx88bzD

[Keep_Your_Glow @keep_your_glow]

Tighten your core with these 3 suspension training exercises and you’ll be ready for the rest of summer 👙💪🏼 #trxtraining #womenwhoworkout #exercisevideo #coreexercises #fitnessmotivation #outdoorworkout #coreandmore https://t.co/iRaXMiSZsY

[Keep_Your_Glow @keep_your_glow]

The launch of our first wellness retreat at Skylonda Lodge brought up a lot of thoughts & feelings for our guests and staff....but more than anything being mindful and in the moment was the ingredient that made it such a... https://t.co/1qYuliPkWc

[Keep_Your_Glow @keep_your_glow]

Are u using suspension training in ur workout program?💥 Perform Plank exercises and you’ll really tighten ur core. Here’s how to set yourself up.... 💪🏼#trxtraining #exercisetutorial #plankexercises #exercisevideo #coreworkout https://t.co/8qx70LbO0k

[Keep_Your_Glow @keep_your_glow]

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[Keep_Your_Glow @keep_your_glow]

Find a set of stairs and do these drills 1-5 times each 💪🏼 Summer is almost here...time to get moving! #stairworkout #outdoorworkout #fitnessmotivation #exercisetips #womenwhoworkout #fitnessanywhere #workoutroutine #bayareaworkout https://t.co/e9fU27M9nB

[Keep_Your_Glow @keep_your_glow]

A day at work 🙏🏼 Scouting hikes for our future guests with coworker Daniel. He introduced me to this beauty....over 1800 years old 🌲. Come visit us this summer 🌟 #wellnessretreat #livewell #norbayhiking #fitnessretreat #wellnesscoach #evolve #be #hike # @ Skylonda Lodge

[Keep_Your_Glow @keep_your_glow]

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[Keep_Your_Glow @keep_your_glow]

Late post: Being a mom has been my biggest adventure 🌟 there’s no instruction book just an innate instinct to show them love, how to love and how to live their fullest life ever. Here’s to all of the moms who... https://t.co/7tjOIEv4xf

[Keep_Your_Glow @keep_your_glow]

Core and more! POWER REELS hit it all. 🔥 There’s exciting things coming to this resistance training tool! @powerreels #powerreels #exercisevideo #coreworkout #fitness #fit #exerciseproduct #core #workoutprogram https://t.co/qzoLUsrD48

[Keep_Your_Glow @keep_your_glow]

There are many aspects to living a good life. Self-care is high on the list. Find out how you can take... https://t.co/qGmkgDMj9R

[Keep_Your_Glow @keep_your_glow]

A must read for moms, if you have a mom or know a mom lol #momlife https://t.co/hUOVW7LcAm https://t.co/hUOVW7LcAm

[Keep_Your_Glow @keep_your_glow]

Get a total body workout with these combo moves 💪🏼 Do 10-15 reps for 2-3 sets each. It’s also a great cardio workout when you use a challenging weight and only rest for 30 seconds between sets. Go get ‘em gang! 💫🔥... https://t.co/ibEeq0vxtT

[Keep_Your_Glow @keep_your_glow]

YES!! Now this a a perfect example of what fitness should be! Playful, fun, energetic and shared with your friends. #womenwhoworkout #stepisback #fitnessfun https://t.co/GFls90WMk8

[Keep_Your_Glow @keep_your_glow]

Keep Your Glow Blog: DeAnn Teixeira Fitness for 22 Mar 2018 https://t.co/oynqmjkQPO

[Keep_Your_Glow @keep_your_glow]

Low Energy & Brain Fog?? Save $50 On Your Nutrigenomix Test https://t.co/sYqExArcAu

[Keep_Your_Glow @keep_your_glow]

I always tell clients that it’s important to be able to do at least 1 body-weighted pull up for safety, longevity & bragging rights 😜 #getafterit #pullups #womenwhoworkout #exercisevideo #personaltrainer #fortyandfabulous #womenempowerment #fit... https://t.co/wFMK58erld

[Keep_Your_Glow @keep_your_glow]

5 Tips To Spring Clean Your Health https://t.co/239BISTwV1

[Keep_Your_Glow @keep_your_glow]

Spice up you push ups with this move and you’ll work your core, shoulders, legs and arms in a way 🌟 This move is... https://t.co/UtyG3a1P6w