A wonderful article by a guest at Skylonda Lodge 1st retreat....it goes to show you that sometimes people need some inspiration, motivation and "an old fashioned... https://t.co/DkSfx88bzD
The launch of our first wellness retreat at Skylonda Lodge brought up a lot of thoughts & feelings for our guests and staff....but more than anything being mindful and in the moment was the ingredient that made it such a... https://t.co/1qYuliPkWc
Late post: Being a mom has been my biggest adventure 🌟 there’s no instruction book just an innate instinct to show them love, how to love and how to live their fullest life ever. Here’s to all of the moms who... https://t.co/7tjOIEv4xf
Get a total body workout with these combo moves 💪🏼 Do 10-15 reps for 2-3 sets each. It’s also a great cardio workout when you use a challenging weight and only rest for 30 seconds between sets. Go get ‘em gang! 💫🔥... https://t.co/ibEeq0vxtT
YES!! Now this a a perfect example of what fitness should be! Playful, fun, energetic and shared with your friends. #womenwhoworkout#stepisback#fitnessfun https://t.co/GFls90WMk8