SaraKeeping02

[SaraKeeping02 @Keeping02Sara]

@SarahTr17902284 I agree! Exercising is a great way to relive your mind from stress. Going for a walk is an amazing form of exercise. This can allow you to get your mind off the stressors in your life and allow you to feel much more positive!

[SaraKeeping02 @Keeping02Sara]

#HKR1000 From tracking my mood I learned the activities that affect my mood. I learned my negative moods were often caused when I was study. This is most likely because studying tends to stress me out. My positive moods happen when I was relaxing. I suggest making time to relax.

[SaraKeeping02 @Keeping02Sara]

@RebeccaPurchas3 I agree! Vitamin D from the sun is very important to our bodies. Playing outside in the sun can also increase your physical wellness. Something as simple as going for a walk on a nice day will help you get you vitamin D and improve many wellness dimensions. #HKR1000

[SaraKeeping02 @Keeping02Sara]

https://t.co/sOuseI6Etm Negative self-image in teenage years can contribute to obesity later in life. People must have excellent emotional wellness when they are young, for kids to be healthier and have better mental health in adulthood. #HKR1000

[SaraKeeping02 @Keeping02Sara]

@ZacharyDecker15 I agree! As a student, I do make much time for my physical wellness. This is not a good thing. Physical wellness is just as important as any other wellness. Improving it would make such a difference in my life. #HKR1000

[SaraKeeping02 @Keeping02Sara]

#HKR1000 Based on the results from my class, the lowest wellness area was spiritual wellness with 64.12%. Spiritual wellness is important since a person can use their spirituality to create positive aspects of life. Something that can help this wellness is meditation and yoga.