Motivation Center

Excuses don't burn calories. Get yourself together, keep your mood up and go workout!!.

[Motivation Center @keepingthemood]

Saut shrimp & veggies in 1tbsp of coconut oil & serve over brown rice spaghetti. Delicious & easy 2 make in bulk.

[Motivation Center @keepingthemood]

Your muscles do not grow during exercise. Exercise is only the stimulus. The body strengthens the muscles while you are resting!!!

[Motivation Center @keepingthemood]

Don't be ashamed of trying. Every journey has to start somewhere.

[Motivation Center @keepingthemood]

Quick simple workout routine 10 push-ups, 20 sit-ups, 25 squats, 20 lunges, 80 jumping jacks, 60 second wall sit.

[Motivation Center @keepingthemood]

Success is the prize for those who stand true to their ideas.

[Motivation Center @keepingthemood]

Life is about laughing & living, in good & bad times. Getting through whatever comes our way & looking back & smiling.

[Motivation Center @keepingthemood]

Great players don't train because they love training. They train because they love winning.

[Motivation Center @keepingthemood]

God only gives you one life. Sculpt your perfect body. Be the person you aspire to be. Love what you do. Live with passion. Regret nothing.

[Motivation Center @keepingthemood]

Eat right. Exercise. Keep at it :)

[Motivation Center @keepingthemood]

Love your body. It's the only one you've got.

[Motivation Center @keepingthemood]

Sleep is so important. Make sure you get at least 8 hours every night. If you have to wake up early, go to sleep early.

[Motivation Center @keepingthemood]

Eat clean, Exercise, Don't quit.

[Motivation Center @keepingthemood]

Mission to Dallas is currently in effect.

[Motivation Center @keepingthemood]

I will win. Not immediately, but definitely.

[Motivation Center @keepingthemood]

Abs are like girlfriends. If you don't pay attention to them, they leave.

[Motivation Center @keepingthemood]

Working out is not a luxury, it is a necessity!

[Motivation Center @keepingthemood]

You have to believe in yourself when no one else does - that makes you a winner right there.

[Motivation Center @keepingthemood]

A winner never stops trying. -Tom Landry

[Motivation Center @keepingthemood]

My ED recovery has been going well. So I need to remember that even though not everything may be perfect in my life, At least I chose life.

[Motivation Center @keepingthemood]

Act like a lady. Train like a boss.