remember that itโs okay to not be okay, itโs okay to reach out, itโs okay to cry, itโs okay to take breaks, itโs okay if you feel scared, cause i do too. but youโre not alone in this. your feelings are valid. and youโll be okay โค๏ธ
the last few weeks has been rough. since my anxiety came back, Iโve been having a hard time waking up, surviving the day and struggling to sleep for the first few days. every day i dread what would happen cause i feel trapped in my own body. but I started to practice breathing
and grounding techniques, positive thinking, self care and just survive for the day each day. things get better slowly and i feel okay on most days. i reached out to friends and started talking to a guy and he helps me a lot by making me so happy. if you ever feel the same, pls
i love this job, i really do. and itโs so sad that itโs finally coming to an end. i planned to resign by the end of this month but I decided that my health should come first. tomorrowโs gonna be the last. an experience Iโll miss very dearly.