I got one that takes 30 min between lifting sets the other hides in the bathroom while lil bro talks mad ish, but they all get the work in and fun follows! Oh yea @KarterFields that 7-5-3 set goes up 10 pounds per set per week lol good luck buddy!
Training my guys the way I know works heavy lifts, sled pulls and full speed defensive back drills. They want to be explosive well spending the summer doing exclusively 1/2 speed baseball drills simply won’t work baseball players are in general lazy just go out work them!
This might have been my favorite moment in the Bazzana era in person seeing this ball foul get pushed back fair & seeing Travis’s reaction was the 🍒 on top.
If you’re a baseball player I suggest you stop scrolling for 2 seconds
I’m going to give you the key to baseball speed
Baseball involves short 10-15 yard straight line burst
OR
Angled, curve sprints
Train both consistently… you will thrive
I like this move for hitters, Muncy for the dodgers does it here in there as well. I also use it for my middle child he tends to have early hip extension when he faces velo off a live arm or machine always gets him right!
Monte Lee explains the "Hunt N Shrink" offensive approach the Gamecocks used to get to elite Texas starter Ruger Riojas in a 9-1 win against the No. 2 Longhorns.
Jason & Travis Kelce talking about the ridiculousness of baseball conditioning…
“It makes no sense.”
“You should be running SPRINTS or doing base running. Not running foul pole to foul pole.”
STOP treating baseball players like marathoners