I respect you so much for waking up this conversation. A lot of friendships are hostile and competitive because there is this need for a friend with a little bit more experience to look down and consistently lecture their other friend just for existing and experiencing life in-
NO, you CANNOT walk 10,000 steps daily, get 8 hours of sleep, cook every night, clean every day, take care of a family, make time for your own hobbies, and still be productive at work every day. This is not just propaganda, it is rubbısh. Free yourself from it.