승모근 잔뜩 힘줘 치솟아 있는 사람
항상 어깨 긴장 달고사는 사람
날개뼈 뻐근한 사람
이거 자기 전에 하래... 효과 미쳤대
견갑골이랑 어깨 쫙 풀어준다니까
북마크만 하지말고 꼭 한번 따라해보자,,
(첨부터 팍팍 꺾지 말고 가동범위에서 시원할 정도로만 트라이 해봐 !! )
You have to sit alone long enough to see which repeated behaviors keep making you feel like shit. Self sabotage ends when you tune in, course correct, and choose your own future well being over familiar self destruction patterns.
i protect my peace because i'm lowkey evil as hell when i'm mad and i really don't like that side of me, so when i cut you off, when i walk away, or when i choose not to engage, please let me be....
@Bamsmithhwd@thatssoangee I was literally thinking that 😂 like of course it’s wrong to be falsely accused and she’ll get her karma but this is also karma for all the things he done😂🤷🏽♀️
& that’s why our highest paths are not revealed to us, you have to intentionally take steps forward on that path and let things fall into place piece by piece because the full picture would blow your mind and probably make you not even want to start bc of how intimidating it is
I love taking care of my man 🥰 I get so excited thinking about what ima cook for him or bake, I love doing his hair, packing his lunch for work, making sure he comes home to loving, supportive energy, I love making him laugh, I love making him feel safe and loved 🫶🏽
Granted, I do feel like my soul told me this year that I was being TOOO patient and TOOO humble and had to pull my highest self out to run the show 😂 show me who I really am beyond my emotions and mind
I love my life so much, and I love me even more because I really built this brick by brick 🥹 I thought about giving up or crashing out for yearsssss and I’m so glad I didn’t. I always knew things would get better and as always….i was right 💅🏽