Quan Pratt

How to not fall apart in crypto. Training, sleep, and conference survival | @pilledfit founder | @moonwalkfitness & @solflare ambassador

[Quan Pratt @kellquan_]

How I am growing a fitness empire in the crypto space 🧵

// How it started: Who???

My name is Quan and I’ve been the go-to fitness coach for public figures and founders in crypto since 2022.

My childhood interest in movement led me to a degree in Kinesiology in 2012. After which I diverted into coaching sports scholarship students into their proffessional careers.

Transformations were what drove me; and seeing kids go from stomping on my courts to globally televized games with millions of fans, making the same plays we practiced, was a reward I cherish every single time.

With 4x State Championships as a basketball coach and 2x Coach of The Year under my belt (+ Certified NASM Performance Coach and CSCS Holder - the bare minimum.), I turned my attention to another passion:
Cryptocurrency and its communities.

And for a time longer than I’d like to admit; my two callings in life felt like they were worlds apart. I struggled to find ways to solo-build value with both mutually. But then… [👇 cont.]

[Quan Pratt @kellquan_]

Movement is medicine!

Reverse the effects of prolonged sitting with the 90/90 Movement

Here’s 3 variations of the same movement

If you need help moving, join @moonwalkfitness
Make movement fun

[Quan Pratt @kellquan_]

@mauricedotxyz @openappsxyz Aye!!! Congrats my dawg!!

[maurice @mauricedotxyz]

new badge, who this?!

this is @openappsxyz [◎_o]

where apps outlive their makers

i’ll be running marketing + growth here for the foreseeable future, and i’m hyped!

while we slowly roll out the full vision, please follow along on 𝕏 and sign up for email updates via https://t.co/K7xkVQNl2G.

you can learn more about the tech behind what we’re building here: @bounded_sh

[ software should answer to its users ]

[Moonwalk Fitness 🌓👟 @moonwalkfitness]

YOU ALREADY KNOW WHAT YOU HAVE TO DO.

YOU'RE JUST NEGOTIATING WITH COMFORT.

DOWNLOAD MOONWALK.

STOP MAKING EXCUSES. START MAKING CHANGES.

🌓👟

[Quan Pratt @kellquan_]

@defi_ayda Looks like a heart attack

[Quan Pratt @kellquan_]

Vietnamese auntie:
“why is everyone from America so fat”

[Dexerto @Dexerto]

KFC is releasing a new Oreo chicken burger

The collab features cookie-style buns, mashed potatoes covered in crushed Oreo pieces, a fried chicken fillet and launches in China on August 28

[Quan Pratt @kellquan_]

Where you can find me 🤙

[Quan Pratt @kellquan_]

@iyamjax Yeah I seen after the first comment

[Quan Pratt @kellquan_]

@AshleyDCan Incels trickin Incels

[Quan Pratt @kellquan_]

@BNODesk This looks so crazy man

[Quan Pratt @kellquan_]

@blknoiz06 Smooth killa

[Quan Pratt @kellquan_]

@hyperstrike @CryoPalmar @Wigby @SuperteamNL @SolflareEmpire So he’s practicing?

[Quan Pratt @kellquan_]

@defi_ayda @mallowdotart @solana Mallow still fucks honestly! Plus Darren is based

[Quan Pratt @kellquan_]

Danang has so many spots now man, looked over this spot for the past couple years

[Quan Pratt @kellquan_]

@hyperstrike GM big dawg

[Quan Pratt @kellquan_]

GM, go to the gym

[Quan Pratt @kellquan_]

@rizzy_sol Aye, Asia got fried chicken at their Mc Donald’s, Burger King, even Taco Bell😂
But they use actual meat

[Ari @AriCR18]

POV: some projects keep dying, but @moonwalkfitness keeps evolving

[Quan Pratt @kellquan_]

@MrEdogtagnft Na this is when you get out right before it goes to zero

[Quan Pratt @kellquan_]

@eden_ Intro for the next Donut 5k

[Quan Pratt @kellquan_]

@playmatejaylene no kiwi for the kiwi?