Kel

Founder & Head Coach at EAT TRAIN LIVE. Puppy mum & lover of all adventures. You only live once but do it right and once is enough!

[Kel @kellyleighevans]

I love that it can seem almost impossible to drink 8 glasses of water…

But 8 glasses of wine, beer or gin at the weekend… No problemo!

[Kel @kellyleighevans]

The quantity & calorie value of your food is important, especially for fat loss.

The quality & the nutrients your food contains is important, for health, strength, function.

Find a balance.

Consume foods you enjoy, nutrients you need, and amounts that align with your goals.

[Kel @kellyleighevans]

@AldiUK Lady Bonnie Counters of Aldi 💁🏼‍♀️

[Kel @kellyleighevans]

Diet: the main definition:

‘the kind of food that a person habitually eats’

Instead of ‘going on’ a diet (to later ‘come off’)...

Make your diet work for you.

Understand your body’s energy & nutrient needs. Learn how to make tweaks to lose fat.

Fuel your body. Eat to thrive!

[Kel @kellyleighevans]

Why you keep having to ‘get back on it again’...

👉🏼Your calories are too low

👉🏼You’re slashing all your tyres when 1 has a puncture (giving up after 1 setback)

👉🏼Your diet is too restrictive or foods you don’t enjoy

👉🏼You implemented too much at once

👉🏼You need more support

[Kel @kellyleighevans]

Enjoy food & fitness, separately & exclusively, not as punishment or reward for the other.

Eat to help your body thrive. Find a balance of calories, macronutrients, vits/minerals & choice.

Train for a fitter & stronger body. Be active with daily movement.

Find a balance. Live.

[Kel @kellyleighevans]

The quantity & calorie value of your food is important, especially for fat loss.

The quality & the nutrients your food contains is important, for function.

Let’s strive for a balance.

Foods to help you thrive, foods you enjoy & calories to support your fat-loss or other goals.

[Kel @kellyleighevans]

The reason for training, movement or exercise should never be just for fat loss or how you look.

The benefits far outweigh that.

Daily movement & regular training will help us create & maintain a fit, healthy & strong body, & support mental wellness.

Make it part of your life.

[Kel @kellyleighevans]

If your dog needed to lose some body fat, would you give them weight-loss coffee or drinks?

No, you wouldn’t!

You’d walk them a little more, ensure they were eating the right amount of food and snacks, and drinking enough water.

So tell me again why you need magic drinks? 🤔

[Kel @kellyleighevans]

An empty lantern provides no light. Self care is the fuel that allows your light to shine brightly ☀️✨💛

[Kel @kellyleighevans]

@Chris_Eds11 My thoughts are with you and I’m sending you and the family lots of love and strength ❤️💙

[Kel @kellyleighevans]

Progress is personal
- Increasing your steps from 3k to 5k a day is progress
- Eating a takeaway once a week when it was 3 is progress
- Lifting heavier, whether by 1kg or 10kg, is progress
- Knowing what food is protein is progress
Only focus on your own standards for progress!

[Kel @kellyleighevans]

Thanks for having on your breakfast show this morning @SoundRadioWales 🙌🏼🧡

[Sound Radio 103.1 @SoundRadio1031]

Sound Radio Wales - Live from #NorthWales -Listen | https://t.co/ckbXVdVVen https://t.co/pLhdNk3DWs

[Kel @kellyleighevans]

🙋🏼‍♀️😜 https://t.co/nyNJFv2nZm

[Kel @kellyleighevans]

👱🏼‍♀️💭🧡

#bepositive #mindset #keepgoing #enjoyeachday #yougotthis https://t.co/UIXy510P0V

[Kel @kellyleighevans]

Monday (Trail)-Run-Day 🌿🐾

#home #summerevenings #trailrunning #eattrainlive #team #toughmuddertraining #enjoyingtheview #enjoyeachday https://t.co/0A0euHOW9F

[Kel @kellyleighevans]

Reckon I’ve mastered the alone thing now 🙋🏼‍♀️😂🙄 https://t.co/sKq9jwF6Mh

[Kel @kellyleighevans]

Sundays 🙌🏼 https://t.co/5ByVGvndNu

[Kel @kellyleighevans]

I’m totally biased as she’s my baby, but this kid is just too cute 😍

My life & little home are way more fun with her around 🐶💕

#BonBon thebonniepup… https://t.co/ytjWTMAbM0

[Kel @kellyleighevans]

A few pics from our 24 hour fitness challenge so far 📸💪🏻🧡

Thank you to everyone who has come along to take part or support us, and everyone who has sent a… https://t.co/4ODRyUAZcS