Kelly Lyons Coaching

Helping you heal your relationship with food, and break free from binge + emotional eating for good.

[Kelly Lyons Coaching @kellylwellness]

giant size bag of candy: I’m resealable!

Me: oh that won’t be necessary.

[Kelly Lyons Coaching @kellylwellness]

It’s not your fault you feel so out of control around food, it’s just that you’ve been taught all the wrong things.

Once you have the right tools everything changes.

Comment ‘WORKSHOP’ to get my free training so you can stop bingeing and overeating asap

[Kelly Lyons Coaching @kellylwellness]

This may ruffle some feathers

… but you finishing all of the food on your plate won’t help the starving kids in Africa.

[Kelly Lyons Coaching @kellylwellness]

It’s not your fault you feel out of control around food - you just haven’t had the right tools yet.

…. and that doesn’t have to be your story anymore.

Comment ‘JAN’ and I’ll send you a DM to join us inside Food Freedom Society so you can stop binging + overeating for good.

[Kelly Lyons Coaching @kellylwellness]

I’m intermittent fasting so I have to finish this carrot cake real quick before 5pm

[Kelly Lyons Coaching @kellylwellness]

Plot twist:

Maybe eating tacos wasn’t cheating on my diet.

Maybe going on a diet was cheating on my tacos.

[Kelly Lyons Coaching @kellylwellness]

Brain: eat that entire pizza

Stomach: please don’t

Me: *eats pizza*

Stomach: I hurt so much

Me: I feel sick

Brain: eat that dessert

Me: okay

Stomach: oh my god

[Kelly Lyons Coaching @kellylwellness]

I’m not sure how many cookies it takes to be happy, but so far it’s not twenty seven.

[Kelly Lyons Coaching @kellylwellness]

2 stages of my life:

I should eat.

I shouldn’t have eaten that much.

[Kelly Lyons Coaching @kellylwellness]

Fun fact: the things you’re doing to try to fix your food struggles are making them worse.

You’re gripping so tight that control slips through your fingers - and you lose control every time.

[Kelly Lyons Coaching @kellylwellness]

Why do we think this:
Skipping breakfast
Getting a food scale
Counting points
My fitness pal

Is going to fix this:
Thinking about food 24/7
Binge eating when everyone’s asleep
Hiding food wrappers
Hating ourselves and our body

[Kelly Lyons Coaching @kellylwellness]

It’s not your fault you feel out of control around food - you just haven’t had the right tools.

… but it doesn’t have to be your story anymore.

Comment ‘ENROLL’ and I’ll send you a DM to join us inside Food Freedom Society so you can stop binging + overeating for good.

[Kelly Lyons Coaching @kellylwellness]

Do something that will make you feel good about yourself (or at least neutral) rather than treat yourself like garbage.

Go for a walk.
Read a book.
Rest without mental baggage.

You making up for what you ate just sets you up for repeating the pattern again.

[Kelly Lyons Coaching @kellylwellness]

I don’t know who needs to hear this, but you don’t have to make up for what you ate yesterday.

That doesn’t work.

Try this instead…

[Kelly Lyons Coaching @kellylwellness]

If you try to eat the same when you’re not in your usual routine (vacation, time away, business trips, etc)

… you will get frustrated. And most likely go into ‘F it’ eating.

Instead, change your mindset.

The more you know. 🎶

[Kelly Lyons Coaching @kellylwellness]

When you’re out of your food routine, repeat after me:

‘I do the best I can with the circumstances I’ve been given.’

[Kelly Lyons Coaching @kellylwellness]

It’s not your fault you feel out of control around food - and it doesn’t have to be your story anymore.

You can have a binge- free holiday season.

Comment ‘holiday’ and I’ll DM you the link to join the free training.

So you can finally get the tools that actually work.

[Kelly Lyons Coaching @kellylwellness]

So if you’re overeating or binging and you can’t point a finger as to why?

Think about if you’re worried, stressed or anxious when trying to eat healthy or follow silly food rules.

[Kelly Lyons Coaching @kellylwellness]

I don’t know who needs to hear this, but if you’re constantly stressing out about what to eat and what not to eat…

That’s directly correlated to your overeating habits and the ‘f this, I’ll just start over’ mentality.

[Kelly Lyons Coaching @kellylwellness]

You aren’t ‘good’ if you have a salad.

You aren’t ‘bad’ if you have a Big Mac.

That kind of pressure language does nothing except continue your habits you’re trying so hard to change.