Kelly Pender

Yoga teacher, holistic health & lifestyle coach, lover of life! @kellypenderyoga on IG! Denver

[Kelly Pender @kellypenderyoga]

Hi friends! Ready for a super fun yoga flow followed by vino?! Join me at WOW fit on Friday, May 31st at 7pm! https://t.co/JTcfOk5lWz

[Kelly Pender @kellypenderyoga]

Yesterday I was so sick. I’m talking pukey, poop your pants, too weak to stand up kind of sick. Cute right? 💩🤣
I knew I couldn’t work and that I needed to scramble to find subs and I felt GUILTY AF. I have never... https://t.co/bs5W9Fx2D4

[Kelly Pender @kellypenderyoga]

Morning, love! Reminder to save your space for our Self-loving Yin practice, guided meditation, oracle card readings, and straight up LOVE FEST on the 14th!
I am currently putting together a Self-Love kit for a... https://t.co/gPeahRf3Ab

[Kelly Pender @kellypenderyoga]

✨ELEVATE YOUR YOGA BUSINESS GIVEAWAY ✨
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In honor of my Interactive Workbook Pre-launch, I am doing a farking awesome giveaway for yoga teachers!
Enter to win to unlock your potential to build your successful... https://t.co/KNsGnOHUCp

[Kelly Pender @kellypenderyoga]

If you've been thinking about joining me for the yoga weekend retreat this July, there are ONLY 3 spaces left in the shared room!
Secure your spot to join in for yoga, wine + hiking! I can't even wait!!
Let me know if you have any questions! XO https://t.co/OdD4mNGP7U

[Kelly Pender @kellypenderyoga]

Energy Flows Where Attention Goes ✨
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Rather than waiting for opportunities to come into my life, I have been visualizing and writing down what I would like for myself.
It’s crazy to think how simple this... https://t.co/aGbOnulkeE

[Kelly Pender @kellypenderyoga]

Gawd DAMN I love what I do!
🖤
And I respect the shit out of those who follow their passions, in a trusting way, and go against the mainstream - even when experiencing pressure from others, from the world, or... https://t.co/Vx0Ttxnw0q

[Kelly Pender @kellypenderyoga]

CALLING ALL YOGA TEACHERS! I have created a group to support you in your Yoga Business + Brand Elevation!
Because I felt so alone during the process of building my brand and business, I have created this group to... https://t.co/ior6oRDXjy

[Kelly Pender @kellypenderyoga]

Today’s a good day to have a GREAT farking day!
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Being your own boss is wonderful in its own way but can also be a challenge, and by challenge I mean really farking hard on some days.
I’m learning that I... https://t.co/LVuQIcmRWG

[Kelly Pender @kellypenderyoga]

HOT DAMN 🔥🔥🔥
Kind of obsessed with everyone here. 🖤
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Checking in to see if you tried out my new Tight & Toned II Workout Collection with Asana Rebel ?! Let me know how the workouts are going for you!!
XO
#asanarebel #yogainspiredfitness https://t.co/ouJMwgeVOK

[Kelly Pender @kellypenderyoga]

Calling all Yoga Teachers + Wellness/Fitness Entrepreneurs!
SO excited to see you tomorrow night! I'll be going over each topic with my fave tips and tricks and diving deeper into conversion 101 and amping up... https://t.co/ZX9mT2dMV6

[Kelly Pender @kellypenderyoga]

TODAY IS THE FARKING DAY!
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The launch of Tight & Toned ll with Asana Rebel !! ✨🙌🏼
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Thank you for all of your love & support! It means the world to me. 🥰
Can’t wait for you to join me for this workout... https://t.co/Feg9iwAd7B

[Kelly Pender @kellypenderyoga]

Tomorrow is THE DAY! 💃🏽
LAUNCH day of Tight + Toned 2!
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So freaking proud of this badass collection that I put all my heart, soul + tons of sweat into!

Meet you on the mat over at Asana Rebel ✨🖤
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#asanarebel #yogainspiredfitness 🎥 Chris Logan... https://t.co/rcT2bf0dav

[Kelly Pender @kellypenderyoga]

Hi friends!! So excited for THIS Sundays Workshop! There are 2 spaces left! Bring a friend! All attendees receive an essential oil roller AND an essential oil mat cleaning spray... in addition to a special chakra flow, guided meditation + oils to... https://t.co/xpieabcnpw

[Kelly Pender @kellypenderyoga]

Thank you so much to all of the yoga teachers, bloggers, media + badass humans who took the time to join me for the Asana Rebel NYC event to premiere my Tight & Toned ll Workout Collection! ✨
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I loved... https://t.co/NcookCDu9B

[Kelly Pender @kellypenderyoga]

Yoga, Wine, Hiking + Relaxation?! Hell yes! Join us for a weekend yoga retreat this July!
This weekend will be filled with daily yoga and meditation, tour + wine tasting at the Catoctin Breeze Vineyard, hike the... https://t.co/TspBQ0VcIP

[Kelly Pender @kellypenderyoga]

Balancing our chakras with a special yoga flow, guided meditation + essential oils?! OH YES!
Each attendee will receive an essential oil mat cleaner spray + roller!
Join Coll Eliz and I on Sunday March 3rd at 11:00am! https://t.co/xkBNrnKyo3

[Kelly Pender @kellypenderyoga]

Peace. Relaxation. Energy Healing. Love & Magic.
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The vibes I am inviting in today. ✨
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Reminiscing back on our Reiki sesh Vida Mountain Resort & Spa with Overtirene 💜 #selflove #reiki #chakras https://t.co/zzyV7h7nZa

[Kelly Pender @kellypenderyoga]

Learn how to successfully get into and safely fall out of a handstand! #KPYHANDSTAND https://t.co/iSuApxSr8W

[Kelly Pender @kellypenderyoga]

So much freaking fun on this shoot with Asana Rebel and Chris Logan Harley Director/DP/Filmmaker !! I love how it turned out! 🖤
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Super grateful!
#asanarebel #yogainspiredfitness https://t.co/VAaSM2vb30