kels

MUN Geography 🌎

[kels @kelsea_MUN]

@AmberRideout1 #HKR1000 Hi Amber! I totally agree,finding something you love to do and integrating it into your daily routine can aid in stress management. For me personally that is listening to music, I find putting a record on after a long day helps me relax and reduces any stress of the day.

[kels @kelsea_MUN]

@chafe_b #HKR1000 I really enjoyed this article and the idea of self care for the community. As a way to better my emotional wellness throughout the pandemic I have been digital detoxing once a week, painting or reading, and it really does have a positive impact on my overall wellness.

[kels @kelsea_MUN]

@chafe_b I agree! Being able to develop these meaningful and deep connections are extremely beneficial to developing overall wellness. Finding these connections in other forms through art, in music, etc. can also contribute positively to a persons overall spiritual wellness. #HKR1000