Dear God, I pray for the woman who is repairing her heart. Lord, she gave and grew parts of herself that she never knew she had, but that season left her in pieces. Remind her that when she feels shattered, You will scatter Your light into every wound. In Your Holy Name, Amen.
The best way to start feeling better about yourself is to stop convincing people of who you are and start showing up in the world as the person you want to be. You don’t need to convince, you just need to be it.
6. Your emotions are always valid, your reactions to your emotions might not be: how we feel matters and is valid even if other people don't feel the same way. How we react to our emotions is our responsibility. Learning how to self regulate is key.