At some point in your life you’ve probably felt sad, pressured or anxious in the weeks preceding your birthday called “Birthday Blues”.
It becomes a moment of reflection and you start to evaluate where you currently are and what you’ve achieved according to your “timelines”.
Well, close your eyes, take a really deep breath and think of nothing else.
Forget about everything and live in that very moment. Do the things you love and draw out a gratitude list, clean out your room and do your laundry.
Be alive again before you make any decision.
We all at a point in our lives have experienced “the fear of the unknown” when it centers on making life changing decisions; as we find ourselves stuck in the past, anxious about the future and drowning in the present.
#selfcare#Affirmation#Mindset#positivity
In this moment, our motivation dwindles and the air of pessimism engulfs us. It feels like falling into a never ending pit and we tend making life changing decisions based on emotions than logic.
Relatable right?
#healthylifestyle#selfcare#selflove#positivemindset
Learn to give yourself grace. Don’t beat yourself too hard for mistakes you’ve made instead reflect on your journey so far and be grateful for the roads that led you to this path.
#kemiselfcare#gratitude#Thankful#Mindfulness
I hope you know that it is absolutely wrong to evade responsibility and escape accountability under the guise of protecting your mental health.
#mentalhealth#selfcare#responsibility
However you can minimize the effect of stress on you by;
a) Identifying your stressor
b)Observing your mind and
body’s response to this stressor
c)Taking active steps to insure yourself against the stressor through self-care practices.
#MentalHealthAwarenessWeek2022#stress
The Truth about stress
Anything can be a stressor to you; Your relationship, lack of money, work environment, living situation as well as your health. You can never get rid of stress because at every point of your life a stressor would surface.
@_dami4real Kudos on that sir! Choosing to take your mind off the situation of the country in order to attain sanity is a good step. Another step might be being part of the change that the country is seeking for.