Kemi

Hello friend,I know you have been searching for me. A community for people interested in all things selfcare and mental health.

[Kemi @kemiselfcare]

At some point in your life you’ve probably felt sad, pressured or anxious in the weeks preceding your birthday called “Birthday Blues”.
It becomes a moment of reflection and you start to evaluate where you currently are and what you’ve achieved according to your “timelines”.

[Kemi @kemiselfcare]

Have you checked up on yourself lately? #MentalHealthMatters #MentalHealthAwareness #MentalHealthAfrica #selfcare

[Kemi @kemiselfcare]

Well, close your eyes, take a really deep breath and think of nothing else.
Forget about everything and live in that very moment. Do the things you love and draw out a gratitude list, clean out your room and do your laundry.

Be alive again before you make any decision.

[Kemi @kemiselfcare]

We all at a point in our lives have experienced “the fear of the unknown” when it centers on making life changing decisions; as we find ourselves stuck in the past, anxious about the future and drowning in the present.

#selfcare #Affirmation #Mindset #positivity

[Kemi @kemiselfcare]

In this moment, our motivation dwindles and the air of pessimism engulfs us. It feels like falling into a never ending pit and we tend making life changing decisions based on emotions than logic.

Relatable right?

#healthylifestyle #selfcare #selflove #positivemindset

[Kemi @kemiselfcare]

Hello guys. If you struggle with guilt. Here are 3 statements that can help you get past it #guilt #Mindfulness #Affirmation #MentalHealthAwareness #AbujaTwitterCommunity

[Kemi @kemiselfcare]

Learn to give yourself grace. Don’t beat yourself too hard for mistakes you’ve made instead reflect on your journey so far and be grateful for the roads that led you to this path.

#kemiselfcare #gratitude #Thankful #Mindfulness

[Kemi @kemiselfcare]

I hope you know that it is absolutely wrong to evade responsibility and escape accountability under the guise of protecting your mental health.

#mentalhealth #selfcare #responsibility

[Kemi @kemiselfcare]

However you can minimize the effect of stress on you by;

a) Identifying your stressor

b)Observing your mind and
body’s response to this stressor

c)Taking active steps to insure yourself against the stressor through self-care practices.

#MentalHealthAwarenessWeek2022 #stress

[Kemi @kemiselfcare]

The Truth about stress

Anything can be a stressor to you; Your relationship, lack of money, work environment, living situation as well as your health. You can never get rid of stress because at every point of your life a stressor would surface.

[Kemi @kemiselfcare]

It’s going to be okay❤️

[Kemi @kemiselfcare]

Having a body cleanse smoothie is a huge part of selfcare.

#selfcare #mentahealthinnigeria #MentalHealthAwarenessMonth #diet #MentalHealthWeek

[Kemi @kemiselfcare]

Drinking water is a form of selfcare.

#MentalHealthWeek #MentalHealthAwarenessMonth #selfcare #kemiselfcare #AbujaTwitterCommunity

[Kemi @kemiselfcare]

@downrightcollec Oooooh! Buying new clothing is sure a form of self-care! Thank you for sharing sir.

[Kemi @kemiselfcare]

@toluafilakaa Hmmmn, are you sure sir?

[Tolu Afilaka @toluafilakaa]

I meditate

[Kemi @kemiselfcare]

@Elanreiyanda We give you a 10/10 ma’am. You have knowledge on self care practices and that makes us happy.

[My husband's wife🤭 @Elanreiyanda]

I buy my favourite food and drink plus snack.
Give myself a pedicure and binge watch kdrama in my fluffy robe while drinking wine or beer.

[Kemi @kemiselfcare]

@_dami4real Kudos on that sir! Choosing to take your mind off the situation of the country in order to attain sanity is a good step. Another step might be being part of the change that the country is seeking for.

[DAMINATOR👑💃🏾 @_dami4real]

Not thinking too much about the state of the country. Lol