Just wrote my first novel; a collection of fictional stories revolving around Jàpá from my beloved country; Nigeria.
It’s my first book so pleas, be kind, and honest!
https://t.co/9AcDZgXWPS
I finally watched the entire Zelensky-Trump interview. It started with at least 5 minutes of Zelensky thanking Trump. It seemed to be going well until, out of the blue, Vance started attacking Zelensky... Why?
1. For your body and mind: get sufficient sleep.
2. For your heart health: exercise & use the stairs:
3. For your brain health: read & write every day.
4. For your kidneys: drink enough water & fluids.
5. For your gut health: eat less sugars & alcohol.
6. For your metabolic health: cut out ultra-processed foods e.g. pastries.
7. For your immune system: include leafy spices & vegetables in your meals.
8. For your spiritual health: pray & meditate daily.
9. For others: repost this.
Having children should be incentivized, not be a financial penalty like it is in most countries!
We must create the next generation of humans or spiral into oblivion.