NOSEMASK GOD

Free Spirit//
Chemical Engineer//
Entrepreneur//
Christian//
I love to sing 😏

[Physics & Astronomy Zone @zone_astronomy]

Underestimated just how terrifying lightning really is.

[James Gunn @JamesGunn]

No evil shall escape their sight.
Watch the official trailer now.

#Lanterns arrives August 16 on @hbomax.

[NOSEMASK GOD @ken6ix]

@AfolabiDewale 🔥🔥🔥🔥

[NOSEMASK GOD @ken6ix]

@barth_uk 🔥🔥🔥🔥🔥

[Zlatan Ibrahimović @Ibra_official]

The studio will never forget

[𝕾𝖎𝖗 𝕮𝖍𝖗𝖎𝖘 @eagleseyeinc]

we need to learn common basic life saving skills 🙏

(save, bookmark, share, memorize)

snake / scorpion bites
1. keep person calm and still
2. immobilize bitten limb
3. remove tight items (rings, watches)
4. go to hospital ASAP

DO NOT
1. cut the wound
2. suck venom
3. apply ice, heat, alcohol, herbs
4. use tourniquets
rule: panic spreads venom faster than blood.

CPR (unresponsive + not breathing)
1. call emergency services immediately
2. hands in center of chest
3. push hard and fast (100–120/min)
4. depth: ~5-6 cm (2 inches)
5. let chest fully rise each time
6. if untrained → hands only CPR
7. don’t stop until help arrives or person revives
remember: broken ribs heal but cardiac arrest doesn’t.

swimming / drowning emergencies
rescuing others:
1. reach (stick, towel)
2. throw (bottle, float)
3. don’t jump unless trained

if YOU are drowning:
1. roll onto your back
2. spread arms/legs
3. float → breathe → signal

after rescue:
1. check breathing
2. CPR if needed
3. hospital check even if fine

fire emergencies
in a burning building:
1. stay LOW (crawl)
2. cover nose/mouth
3. close doors behind you
4. never use elevators

clothes on fire:
STOP → DROP → ROLL

if trapped:
1. seal door gaps
2. signal from window
3. stay low and visible

broken bones / severe injury
1. immobilize as found
2. control bleeding
3. keep person warm
4. treat for shock

DO NOT
1. realign bones
2. force movement
3. emergency signs
4. bone visible
5. numbness

heavy bleeding
→ hospital immediately

universal rules:
- calm saves lives
- time >> perfection
- knowledge >> strength

don’t create a second victim 🙏
buena suerte

[𝕾𝖎𝖗 𝕮𝖍𝖗𝖎𝖘 @eagleseyeinc]

here are some tax exempt descriptions / narrations you can use from january 1st, 2025.

1. gift
2. refund
3. loan repayment
4. personal money / contribution
5. travel / trip
6. business expenses / reimbursement
7. school fees
8. medication / medical support
9. family support
10. miscellaneous
11. food stuffs / provisions / restock
12. rent payment

save and bookmark for next year.
buena suerte. 👍

[OurFaveOnlineDoc 🇬🇧 🇳🇬 @OurFavOnlineDoc]

Very Important News:

The High Court has issued a judgment that bans the Inspector General of Police and all members of the Nigeria Police Force from applying or enforcing the tinted glass permit policy on cars throughout Nigeria.

The court order containing this judgment was given today Wednesday, 17th December, 2025. Pls see the attached documents.

With this judgment, The High Court has effectively also stopped the police anywhere in Nigeria from stopping, arresting or demanding any tint permit from any Nigerian citizen, driver or car owner.

Pls kindly pass this on.
Download this judgment and show it to any policeman on the road who may want to pretend ignorance just to oppress you.

Share. Retweet. Pass on to everyone.

[Forge Mode | Self-Mastery® @HoliHappiness]

If you had to start over in 2026, these 7 businesses would still work.

1. Open a barber shop

[King Leo @CoachKingLeon]

Tax is not about money entering your account. Tax is about what that money actually is.

If you describe money wrongly, it may look like income, and you pay more tax.

If you describe it correctly, you only pay tax when required... and nothing extra.

Let me show you how you can use descriptions to minimise taxes legally

SIMPLE DESCRIPTIONS YOU CAN USE (LEGALLY)

1. Money that is NOT income (NO TAX)

Use these when the money is not payment for work or business.

SituationDescription to use:

1. When a Family member sends you money, they should write "Gift / Family support"

2. When a Friend pays you back your money, he or she should write:"Refund / Reimbursement"

3. When you move your own money to another account, write:"Personal transfer / Savings"

4. When someone lends you money, he or she should write: "Loan received"

5. If you put your own money into business, write: "Capital contribution"

These do not attract tax when they are true.

[ProfitableMan @ProfitableMan1]

The Zero-Cost Guide to Getting Your TIN

If you want to open a corporate bank account, apply for a government loan, or simply stay compliant, you need a Tax Identification Number (TIN).

Many agents will ask you to pay between ₦5,000 and ₦15,000 for this service. Do not pay. It is officially free.

Here is the step-by-step guide to doing it yourself from your phone or laptop.

[Marques Brownlee @MKBHD]

Pretty sick sick new feature that I am specifically excited about: Android update that makes Quick Share work with Airdrop. So you can easily share files/images between Android phones and iPhones (starting with Pixel 10)

https://t.co/AVCq2bZ9Hs

[Doctor Of The Future™ @g_diets_]

Rainy season is sweet, everything is fresh, green, and cool. But this same rain is quietly killing people in slow motion.

How? Mould.

That black, green, or white patch on your wall, that damp smell in your wardrobe, that slimy corner in your bathroom, it’s not just “dirty,” it’s dangerous.

Mould is alive. It breathes. It multiplies. It releases spores into the air that enter your nose, your lungs, your bloodstream.

And your body begins to carry a burden you don’t even understand.

You think it’s just catarrh that won’t go, or malaria that keeps coming back, or “spiritual attack” causing constant tiredness, headache, and chest tightness.

But no, sometimes it’s your environment poisoning you.

Mould can:

— Weaken your immune system.

— Trigger asthma and chronic cough.

— Mess with your brain, causing brain fog and memory issues.

— Destroy your gut balance and make you crave junk.

— Even weaken your liver and kidneys silently.

The problem is Nigerians love to ignore the “little things.” We pack clothes inside damp wardrobes.

We dry clothes in a room without sun.
We allow leaking roofs.

We inhale mould every day but call it “ordinary smell.”

This rainy season, open your eyes.
Check your walls.
Check your wardrobe.
Check your ceiling.

If you see mould—wash it off with vinegar or any chemical strong enough to kill it.

Air your rooms. Let light enter. Sun your clothes often.

Because mould is not ordinary.

It is slow poison.

And the worst part?
Your children breathe it too.

This season, protect your home, protect your lungs, protect your life.

Let me ask you this.

Do you have mould in your house right now, and have you noticed how it affects your breathing or sleep?

Don't forget to reach out for a diet plan. Share and tag your friends.

[Shubhvani @shubhvanii]

When You Start Making Good Money, Do This:

1. Buy fewer clothes, but wear the highest quality.
2. Eat premium food, not junk
3. Hire a helper for household chores. Buy back your time.
4. Upgrade your mattress. Sleep changes everything.
5. Invest in experiences, not just stuff.
6. Upgrade your financial adviser. The one who got you here won't get you to the next level.
7. Surround yourself with high-value people.

Small shifts. Big impact.

[Prince Fynn @Prince_Fynnd]

Bro to bro:

Pre wedding medical test for couples before marriage:

1. Genotype compatibility
2. Blood group
3. HIV
4. Hepatitis B and C
5. STDs
6. Fertility Test
7. Possible chronic genetic order
8. Thalassemia Test
9. Mental health assessment

Don't waste your time just because of love.

Repost for others!!

[Doctor Of The Future™ @g_diets_]

BREAD AND NOODLES OVERLOAD THE LIVER LIKE ALCOHOL DOES

When people hear “liver damage,” they think of alcohol.
They imagine a man holding a green alcohol bottle, or someone staggering from too much drink.

But here’s the truth nobody tells you:
You don’t need alcohol to damage your liver.

— Bread.
— Noodles.
— Biscuits.
— Soda.
— Meat pie.

Those “innocent” foods can overload your liver, the exact same way alcohol does.

Your liver is your engine room.
Everything you eat passes through it.
Its job is to process food, store energy, and clean your blood.

But when you load it with:
— Bread and tea for breakfast
— Noodles for lunch
— Meat pie and soda as a snack
— Fried rice and juice for dinner

You are forcing it to work like a bartender in a busy club.
Meal after meal. Day after day.

All those refined carbs break down into sugar.
Your liver stores a little for energy.
But when it gets too much, it turns the excess sugar into fat and stores it inside itself.

This is called “fatty liver disease”.

And it doesn’t just happen to alcohol drinkers anymore.
It now happens to children, teenagers, and adults who live on noodles, bread, and sugary drinks.

Just like alcohol turns to fat in the liver,
sugar and refined carbs do the same thing.

So even if you’ve never touched alcohol,
your liver could be just as overworked as an alcoholic’s.

Here’s how your liver whispers for help:
— Stubborn belly fat
— Constant tiredness
— Dark patches on neck or armpits
— Unexplained weight gain
— Cravings for sugary foods.

Ignore these signs and the fat keeps building up silently.
Until one day, it progresses to cirrhosis — the same liver scarring alcoholics get.
At that point, your only option may be a liver transplant.

But the good news is this:
Your liver has the power to heal itself — if you stop overloading it.

— Swap bread with yam, plantain, or potatoes.
— Replace noodles with real food like eggs, fish and meat.
— Drink water, not soda or “juice drinks.”
— Eat more vegetables and whole foods that don’t spike blood sugar.
— Move your body daily: exercise helps the liver burn fat.
— Sleep well and manage stress because “cortisol” (the stress hormone) also worsens liver fat.

Your liver is not shouting yet, but it is whispering.
Those whispers are your warning.

Don’t wait until your eyes turn yellow.
Don’t wait until your doctor says, “Your liver enzymes are high.”

It's not just alcohol that damages the liver — bread and noodles can do it too.

Protect the organ that protects you.

Don't forget to reach out for a diet plan. Share and tag your friends.

[Doctor Of The Future™ @g_diets_]

There is nothing light about Pap.

It’s a blood sugar disaster in disguise.

Yes, I said it.

Pap (akamu, ogi) is basically high-glycemic corn starch.

Once it hits your stomach, your body digests it faster than you can blink.

And all that starch turns straight into glucose (sugar) in your blood.

Boom — your blood sugar shoots up like a rocket.
Boom — your insulin spikes to bring it down.
Boom — a few minutes later, you crash.
Tired. Shaky. Hungry again.

See, your body starts storing the excess sugar as fat, especially belly fat.

Now tell me, is that still “light”?

If you have:
– Diabetes
– PCOS
– Insulin resistance
– Trying to lose weight
– Struggling with fatigue

…and you’re still drinking pap every morning?

You’re playing yourself.

Some people even make it worse by adding milk + sugar + cocoa to pap thinking it’s “balanced.”

But what you’re doing is turning that bowl into a diabetes express.

Here’s the bitter truth:

Just because something is traditional doesn’t mean it’s healthy.

Our ancestors ate pap, yes — but not every day, and not with the kind of lifestyle we live now.

You sit all day, stress plenty, hormones messed up — and then you’re flooding your body with sugar water for breakfast?

Na fat, inflammation, and hormonal wahala you dey invite.

What to do instead?
Swap pap for protein-rich foods:
– Eggs
– Avocado
– Coconut
– Soaked nuts
– Plain Greek yogurt
– Moimoi or okpa (moderation)

If you must take pap, take very little and pair it with protein like eggs — and skip the sugar and Milo madness.

📍Don’t forget to reach out for a personalized diet plan.

Real food. Real results. Real fire.
Don’t keep making the same sugar mistake every morning.

Share this with someone who still believes pap is “light.”

Let’s unlearn together.

[Mal. Imran U. Wakili (PULLO) 👑 #iSTANDWITHELRUFAI @IU_Wakilii]

This is MOU reached by Dangote Management, Federal Government, and NUPENG on the 8 September 2025.

The Dangote Refinery didn’t sign this MOU under duress.

Read that number 3 properly!

[David taiwo @david_taiwo9]

Nigerians!!! Please see attached proof of an indian, who is the vice president admitting to not respect the human right of Nigerian workers in our own country.

I stand with PENGASSAN. dangote should be called to order, no nigerian and no foreigner is above our laws.

[𝐃𝐫 𝐀𝐛𝐮𝐛𝐚𝐤𝐚𝐫 𝐇𝐢𝐝𝐢𝐦𝐚 @Realoilsheikh]

Amazing How Nigerians Become Heroes in Secret and Villains in Public

Dear @DangoteGroup,

Your 4-page publication branding Nigerian engineers and PENGASSAN as “lawless” and “terrorists” reads less like a balanced account and more like an attempt to shape perception.

But perhaps it is more useful to view this not as a battle between DPRP and PENGASSAN, but as a reminder of something simpler, that unions exist to protect workers, especially when they feel abandoned. If these young engineers had been treated with the same dignity often extended to expatriates, maybe none of this drama would have surfaced.

Consider the irony. On the one hand, official statements accuse Nigerians of sabotage. On the other hand, HR quietly recalls previously disqualified applicants for medicals and onboarding. If all was truly under control, why scramble for the very people already deemed unfit? Maybe because the truth is that the refinery cannot run without these Nigerians, and by law, it shouldn't.

Just hours ago, a LinkedIn post by an Indian recruiter openly advertised refinery roles—Panel Operators, Shift In-Charge, CDU, HGU, RFCC, and more. Shortly after, another post appeared by Mukesh Sharma, listed as a Quality Control Officer at Dangote Refinery, sharing similar openings. If Nigerians were truly saboteurs and already replaced, why the sudden global search for operators? It suggests that refineries run not on glossy statements, but on capable hands, capable Boys and girls whom were praised to be the best by your CEO some days ago, and today were just shown the door.

We must remember the sacrifices of those dismissed. These were the people who pre-commissioned, commissioned, started up, and stabilized the plant. They worked six days on and one day off, sometimes stretching into 24-hour shifts during shutdowns. They purchased PPEs with their own money, endured the loss of lunch and rest facilities, and carried on even when they had no health insurance nor life insurances, all to make sure the refinery came alive. And in return, they were branded as saboteurs. Heroes in reality, villains in a press release kind of thing?

Even Annex Two of your own publication betrays the narrative. PENGASSAN’s statement that the Port Harcourt refinery lacked a reformer unit for direct PMS production was not mischief, it was a technical fact. The very quotes you highlighted confirmed it. Yet somehow, fact was recast as “terror tactics.” Nigerians are not blind to the contradiction; when workers state facts, it is branded mischief, but when management makes sweeping changes, it is called “in the interest of the refinery.”

The irony deepens. In your official publications, Nigerian engineers are painted as the problem. Yet in HR inboxes they suddenly become the solution. Below is the invitation a number of these Nigerians received just when this whole drama started. One day accused of sabotage, the next day, fresh ones quietly recalled to fill critical roles. Perhaps the refinery is learning, the hard way, that concrete and steel don’t refine fuel. People do. And it was these same Nigerian engineers that turned blueprints into reality.

Protecting investment should never mean discarding those who give it life. Credibility will come not from lengthy publications but from transparency; audited workforce composition, ratios of Nigerians to foreigners, HSE compliance records, welfare audits. Without these, it becomes difficult to justify why engineers who sacrificed so much were branded as “terrorists.”

Thank you.