Ken:)

Warner Pacific Basketball. Level 1 Crossfit Trainer. Family. Friends. Went to Camas AND Union High School. #WarnerPac #TitanNation #PapermakerPride

[Ken:) @kendrap412]

@CamasHighSchool Any applicants yet?? I know a ex-olympic trials swimmer who holds records at Cal Poly who would possibly be interested!

[Ken:) @kendrap412]

I haven't been on this for awhile. Thought it didn't exist anymore like MySpace.

[Ken:) @kendrap412]

@360PaulV Maybe one day. hahaha

[Ken:) @kendrap412]

@360PaulV Come on Paul! Get on it! haha You got father and son coaching at the same place tonight. hahaha sounds good!!

[Ken:) @kendrap412]

Havent been on this in forever... haha

[Ken:) @kendrap412]

@360preps giving any updates during the game?? For Heritage and Camas?

[Ken:) @kendrap412]

lovefitnesslovelife Got to the gym at 5:20pm and couldn't lift a weight until 6:00 because I… https://t.co/9xYGlevNez

[Ken:) @kendrap412]

First part of event 2 yesterday! My arms were dead after this workout! A.K.A the workout's name… https://t.co/t6JwpPXSEl

[Ken:) @kendrap412]

1 minute clip of a quick 3 minute workout! For time: 15 DB presses, 10 Dball to shoulder, 100… https://t.co/ANteZHjNVx

[Ken:) @kendrap412]

Success Through Failure https://t.co/by46pcrGm2 via @wordpressdotcom

[Ken:) @kendrap412]

¥ung ¢hef - TOP RAMEN Ft. Doughboi best song ever! #topramen #portland https://t.co/jezTbHQBd6

[Ken:) @kendrap412]

Happiest place on earth. 🎡🎢😃 #Disneyland #Route66 #CarsLand #Family #Vacation #Cali @… https://t.co/TfJPzJGbWu

[Ken:) @kendrap412]

Don't know what I would do without this sport... Yes, CrossFit is a sport people. Get over it… https://t.co/stAu8aitxS

[Ken:) @kendrap412]

Good time with the fam at the LA Dodgers game! Got to witness some great stuff! 🙌🏼⚾️ #LA… https://t.co/OJL6csKa6v

[Ken:) @kendrap412]

Reebok is taking all my money this trip. #reebok #CrossFit #outlet #cali @ Carlsbad Premium Outlets https://t.co/vfFHRP9Eph

[Ken:) @kendrap412]

I know places to workout besides a gym💪🏼 #TSwift #IKnowPlaces #Tire #TireFlips #WOD #Workout… https://t.co/14yFe0mlQi

[Ken:) @kendrap412]

#throwbackthursday #tbt #blurryface 4th of July doing one of the hardest workouts ever...… https://t.co/e7GF7vUYy7

[Ken:) @kendrap412]

Early fireworks with my little babies 🇺🇸🍻🎉🎊 #4thofjuly #fireworks #merica #rogue #roguefitness… https://t.co/sIBAPS5XJP

[Ken:) @kendrap412]

Red, White, and Blue 10K is complete! My first 6.2 miles ever and I finished WAY under my goal… https://t.co/qa9R3ImWIw

[Ken:) @kendrap412]

Ugliest face swap award goes to... #DarkAlien #Crossfitgirls #Snapchat #FaceSwap #Ugly #WTF @… https://t.co/WFubyP18E9