Kendria | Holistic Health + Healthcare Writer 🍑

Hi! I'm Kendria! I enjoy writing about healthy living, total wellness, and sustainability.

[Golden Gate Organics @DeliverHealthy]

Practicing mindfulness when making food-related decisions can have a positive impact on your overall health and wellness. Learn more about the heath benefits of mindfulness from @kendriawrites at https://t.co/6kVim0GbgE #mindfulness #GGOfall #goldengateorganics #health #wellness

[Kendria | Holistic Health + Healthcare Writer 🍑 @kendriawrites]

When asked to envision the best version of ourselves, many of us look towards the future. But a recent study from UCLA revealed that this mindset can lead to unhappiness over time. Learn more about why your present self may actually be your best self: https://t.co/AegPiFiu7T

[Kendria | Holistic Health + Healthcare Writer 🍑 @kendriawrites]

@drcandaceknows Thank you!😀

[Kendria | Holistic Health + Healthcare Writer 🍑 @kendriawrites]

A lot of people don't know this, but I lost over 30 pounds between 2016-2018--and #intermittentfasting played a major role in my success.

If you're interested in giving it a try, these easy tips will help you get started: https://t.co/klcBd1SvFv #weightlossjourney #health

[Kendria | Holistic Health + Healthcare Writer 🍑 @kendriawrites]

How healthy is your healthcare brand's social media strategy? Find out here: https://t.co/5gQW0wGUfD #healthcaremarketing #socialmediamarketing #mentalhealth #diseaseprevention

[Kendria | Holistic Health + Healthcare Writer 🍑 @kendriawrites]

Today is #WorldMentalHealthDay! In this blog post, I share some information about how your food choices can affect your mental health. Take a look: https://t.co/X5seivpwv4

[GenBio Inc @GenBioUSA]

Plant-based diets cut pain and inflammation of rheumatoid arthritis
#FoodForThought @Gayawriter #inflammation
@AHealthBlog #SaturdayThoughts #HealthyEating
@drjoshaxe #Arthritis #plantbased @kendriawrites
https://t.co/ZUhaveFhy6

[Golden Gate Organics @DeliverHealthy]

Most of us understand that the foods we eat have a direct impact on our physical health and well-being. But, did you know that the foods you eat can also affect your mental health? Check out our newest blog by @kendriawrites!
https://t.co/1AfhpG6fiN

[Kendria | Holistic Health + Healthcare Writer 🍑 @kendriawrites]

If you’ve recently added weight training to your fitness routine, here are five foods you should start eating today to boost lean muscle growth and increase your strength: https://t.co/PNaoupC0E4 #WellnessWednesday

[Kendria | Holistic Health + Healthcare Writer 🍑 @kendriawrites]

Did you know that over 70% of people in the U.S. experience physical and psychological symptoms caused by stress? One way to manage the effects of stress is by supplementing your nutrition with adaptogenic herbs. Learn more: https://t.co/JFfiSh3Sdi #WellnessWednesday

[Kendria | Holistic Health + Healthcare Writer 🍑 @kendriawrites]

Click here to donate to @AmazonWatch: https://t.co/25AtW16r5X #AmazonRainforest #PrayforAmazonas

[Kendria | Holistic Health + Healthcare Writer 🍑 @kendriawrites]

Fires in the #AmazonRainforest have been burning for nearly three weeks. The fires are being started to illegally deforest the land for cattle ranching. No business or amount of money is worth rendering the Earth uninhabitable. (P.S. I don't own the photo below) #Sustainability

[Kendria | Holistic Health + Healthcare Writer 🍑 @kendriawrites]

Where’s your tongue right now? If it’s not at the roof of your mouth, then you might have poor tongue posture. Your tongue’s posture can affect your facial development, teeth placement & your breathing. Learn more: https://t.co/ruOH4zWaAK #WellnessWednesday #tongueposture #mewing

[WWF UK @wwf_uk]

There was worldwide outcry when the Notre Dame cathedral was on fire. Why is there not the same level of outrage for the fires destroying the #AmazonRainforest?

[🔬 @_cynicalrealist]

The Amazon rainforest has been burning for almost 3 weeks now. Because of lack of media coverage, it‘s only now that the world is taking notice. The Amazon rainforest provides 20% of the Earth’s oxygen. Praying this tragedy would be over soon.🙏🏻
#PrayforAmazonas #AmazonRainforest

[Kendria | Holistic Health + Healthcare Writer 🍑 @kendriawrites]

How many hours of sleep are you getting each night? Chances are you’re not getting enough. According to the CDC, 35% of adults don’t get enough sleep. Here are five habits you can adopt today for a better night's sleep: #WellnessWednesday https://t.co/PvjFXkyewr

[Kendria | Holistic Health + Healthcare Writer 🍑 @kendriawrites]

According to this Hubspot report, companies that upload 16 or more blog posts a month get 3.5X more traffic than companies that only publish 0-4 blog posts a month. How is your brand keeping up with the demand for fresh online content? https://t.co/DlmLC0NbHw #contentmarketing

[Kendria | Holistic Health + Healthcare Writer 🍑 @kendriawrites]

Need some #MondayMotivation? Check out these positive affirmations! https://t.co/CFOVnTaGIn #freelancewriter

[Kendria | Holistic Health + Healthcare Writer 🍑 @kendriawrites]

Many have turned to Ayahuasca as a natural remedy for a variety of mental and physical conditions including depression, post-traumatic stress disorder, and even cancer.

Learn more about the potential healing effects of this sacred medicinal plant: https://t.co/CPE4nIarPk

[Kendria | Holistic Health + Healthcare Writer 🍑 @kendriawrites]

From strengthening your bones and teeth to boosting your immune system, vitamin D provides the body with a variety of incredible health benefits. Check out this post from Vibrant Health to learn more about "the sunshine vitamin" and its wellness benefits: https://t.co/P7lKUtInkW