Her name is Amina, & she has not allowed her HIV status to determine her goals in life. She has dreams to learn skills which can help her earn an income and boost her livelihood. Speaking with Dr. @AshaMohammed_, Amina shared the challenges she experiences and how she copes. 1/3
The 4th #climbout event in Kenya is here! Mark the date.
This is a worldwide event by .@PostpartumHelp to raise awareness of perinatal mental health - the mental health of new families. #maternalMHmatters#climbKE#climb2021
If you are struggling emotionally today Mama, please block time to engage in a physical activity that you will enjoy e.g. walking, jogging, running, going to the gym etc. it will greatly improve your mental health.
Remember you are a great Mom and your babies know and feel it.
@VivianGaiko@KendyNjeru@CotdKE A6:
1. Talk and share your feelings.
2. Get some sleep, rest and time for yourself.
3. Be kind to yourself.
4. Take part in an activity that makes you feel better e.g. walking, journaling, listening to music.
5. Join a new moms support group.
6. Seek professional counselling.