@OkiNeptune Have you considered changing your upload schedule to Thursday? No hate or anything it just might take less pressure off you and you won’t have to send out late notices every week :]
@house_ofhouse this one specific stretch i do before i run, you lay on the floor and hold on knee to your chest and then throw that knee as far across your body as possible so your knee is ontop of you other leg and you spread your arms and then move your head the opposite way your leg is facin