Kwithya Munyoki

Executive Assistant - National Olympic Committee Kenya
Deputy Secretary General- Kenya Judo Federation 🥋🇰🇪💯

[Anne Waiguru EGH, OGW @AnneWaiguru]

My heart is filled with gratitude and joy as we celebrated the beautiful Ruracio and Ngurario ceremony of our son, Ian, and Joanne.

As a mother, witnessing this important milestone in your journey together was a truly cherished blessing. Seeing the love, commitment, and happiness you share fills me with great pride and hope for the future that lies ahead for both of you.

Congratulations, Joanne and Ian, May your relationship continue to be anchored in faith, love, mutual respect, and understanding. May God guide your path, strengthen your bond, and bless you abundantly in the days ahead.

With love and prayers for a lifetime of happiness and togetherness,

Mum. ❤️
@susankihika
@CecilyMbarire
@VeronicaMainaW
@Gitari_Mp
@LeahSankaire
@annewamuratha_
@HonMukami
@Rachelshebesh
@hon_kagiri
@Hon_IreneNjoki
@HonHaika
@MutetiMurimi
@Kirinyagabunge

[TeamKenya @OlympicsKe]

Different disciplines, same hunger , to get better 💪🙂

#TeamKenya
#AthletesWeek
#athletes
#AthleteVoicesKE

[TeamKenya @OlympicsKe]

"We train the body 100% of the time, but 100% of performance is filtered through the mind,” said sports and exercise psychologist Rowena Tirop.

She reminded athletes that mental health is performance giving pointers to Athletes;

✅Set boundaries as a skill
✅Integrate mind and body
✅Choosing process over outcome with mindfulness in motion.
✅Prioritize basics from quality sleep, good nutrition, hydration, and sunlight exposure,

The message was clear: master the basics, train the mind, and the body will follow.

#TeamKenya
#AthletesWeek
#athletes
#AthleteVoicesKE

[Capital Sport @CapitalFMSport]

KENYA’s Tennis ace Angella Okutoyi clinches ITF Women's World Tour title after defeating Italian Martina Colmegna in final hosted at Nairobi’s Parklands Sports Club.
Congratulations 👏🏽 🇰🇪

[TeamKenya @OlympicsKe]

Weightlifting adds more medals to #TeamKenya’s tally, bringing the count to two silver medals and one bronze all won by a single athlete. 🇰🇪🏋️‍♀️

Lina Amanda (48kg) who delivered a stunning performance, lifting her way to THREE medals in one day.

One athlete. One day. Three medals💪🏽🏅

#TeamKenya
#AfricanYouthGames2025

[TeamKenya @OlympicsKe]

NOC-K 's President @shadrackmalukik met with the judokas after their bronze medal wins. He shared his pride in the medals they have earned, praising their hard work, discipline, and dedication to representing the nation.

#TeamKenya
#AfricanYouthGames2025

[TeamKenya @OlympicsKe]

🥉🥉 Double Bronze kind of day 🥋🇰🇪

Another medal for #TeamKenya 🇰🇪 as Rael Kulova shines in the U48kg category to claim bronze, making it two bronzes in one day and pushing the total to 13 medals 💪🇰🇪

Well Done Kulova👏

#AfricanYouthGames2025
#TeamKenya

[Kenya Judo @kenyajudo]

🥋 IJF President Mr Marius Vizer Elected for a Sixth Term.

It is through his good relationship with our President, Mr Maluki, that we've been able to achieve this much.

[Kenya Judo @kenyajudo]

Good Morning.

Introducing the Break Down of the Team #NewDawnFreshNock 5 - Pillar Manifesto.

Blessed Week Ahead.
#NewDawnFreshNock

[Kenya Judo @kenyajudo]

Happy Mother's Day to all the mothers who give birth to sportsmen and encourage them throughout their careers.
Enjoy ❤️📍
#NewDawnFreshNock

[Kenya Judo @kenyajudo]

Happy Labor Day.

#NewDawnFreshNock

[Kenya Judo @kenyajudo]

President Maluki during his bid launch for NOC-K Presidency.
#newdawnfreshnock
#NewDawn

[CITY TRENDS HUB📌 @Trendhub254]

From the first month in office, Shadrack Maluki’s @NewNock will publish open criteria and timelines for Olympic team selection—removing favoritism and secrecy. #NewDawnFreshNock

[CITY TRENDS HUB📌 @Trendhub254]

Under Shadrack Maluki, @NewNock will launch partnerships with universities and corporates to fund Olympic talent development starting the first year in office. #NewDawnFreshNock

[Evangeline Mukua. @mukua_karimi]

NEW DAWN, FRESH @OlympicsKe with Shadrack Maluki and Barnaba Korir 🔥🔥.

[CITY TRENDS HUB📌 @Trendhub254]

With Shadrack Maluki’s leadership, @NewNock will launch Kenya's first mobile Olympic app for updates, services, and athlete feedback in real-time starting 2025. #NewDawnFreshNock

[CITY TRENDS HUB📌 @Trendhub254]

By January 2025, @NewNock led by Shadrack Maluki will establish an Olympic Youth Academy to train the next generation of Olympians in every county. #NewDawnFreshNock

[Evangeline Mukua. @mukua_karimi]

NEW DAWN, FRESH @OlympicsKe with Shadrack Maluki & Barnaba Korir
We need a team that will put athletes needs first and take Sports to the next level in this Country. Both Shadrack Maluki and Korir Barnaba are former Athletes and they have will surely emphasize with our athletes

[Evangeline Mukua. @mukua_karimi]

NEW DAWN, FRESH NOCK- Olympics Kenya with Shadrack Maluki and Barnaba Korir 🔥🔥.

We need great team which will take Kenya sports to the next level.

[Kenyan Fever🥶♥️ @KenyanFever2]

Shadrack Maluki and his team just unveiled their vision for the future of NOCK — and it’s all about transparency, youth, and performance.
#NewDawnFreshNock @NewNock @nabwanamichael