Kenny

[weightlossmessiah @shredwithQpid]

It shall never be well with you, the two of you

[Kenny @kennyaani]

No

[MAJOR @bukkymajor_]

Let’s see your back

[Uncle Emeka || YANKEE GADGETS .ng @yankeeplug_]

Week Dump of of a 22 year old Gadgets retailer.

How are you spending your weekend?

[weightlossmessiah @shredwithQpid]

People wey talk say gym bros no get money no fit afford my feeding for 3 days.

[Kenny @kennyaani]

The struggle is real

[weightlossmessiah @shredwithQpid]

The struggle is real

[Kenny @kennyaani]

I’ll double it. Matter of fact, I’ll give him 1 year

[weightlossmessiah @shredwithQpid]

If you can achieve that build in 5 MONTHS I’ll give you 2 million naira.

[Kenny @kennyaani]

Physique checks out as usual

[liftbyTifeh💪 @bolexy2004]

Any dumbbell above 15kg for biceps curls is ego lifting

[Somtochukwu Evans 🇳🇬 @_Somtochi]

A picture of you, a drink, a plate of food and your current fav song.

Please don’t air me 🙏🏾

Here’s mine:

[Kenny @kennyaani]

If you can’t finish it, just say so 🤷🏽‍♂️

[EL REY, THE MEAT MAN😮‍💨😮‍💨 @benueboypj3_]

Nobody can finish this in one sitting sha

[Kenny @kennyaani]

@King_selflex At least 6 times a week. I eat whatever I feel like on Sundays

[Kenny @kennyaani]

This is easily 160g-200g of protein. I don’t track anymore though

[Freeman⚓️💪🏼 @Emmachuuks]

My meal as a struggling gym Bro trying to build muscles, 100g of protein bagged
Let’s see your 100g of protein meal.

[Kenny @kennyaani]

Your gains don’t go anywhere if your diet is relatively clean. Your muscles just become softer

[Pяom Pяom🌚 @effxzzzyy]

3 months away from the gym all the gains will vanish, it can be so annoying eh

[Kenny @kennyaani]

@Emmachuuks You probably needed to rest. Happens a lot after an intense block

[Kenny @kennyaani]

@Emmachuuks Yeah. That’s a normal meal for me 😭

[Kenny @kennyaani]

Day in the life of the best weight loss coach in Africa

[weightlossmessiah @shredwithQpid]

Day in the life of the best weightloss coach in Africa

[Kenny @kennyaani]

It’s still relatively pointless if you’re not powerlifting or doing strongman

[iJosh🃏 @KingiJosh]

This is all the muscles involved in a conventional deadlift.

[Kenny @kennyaani]

If you believe this shit, you have a serious problem

[Cardio Arena @CadioArena]

Do this every morning to help reduce stubborn belly fat.

[Kenny @kennyaani]

3-4 if you know what you’re doing

[weightlossmessiah @shredwithQpid]

How many gym sessions a week is perfect for maintaining a slowly improving a
Physique?

[Kenny @kennyaani]

Was 23 here

[Chief of Beauty Staff @rachaelbereba]

Dear Gym rats,

Do you look your age? Quote/reply with a picture and how old you are.

[Kenny @kennyaani]

If you move more (cardio) and lift with intensity, you’ll have a bigger appetite

[Jessica @fabulos_fairy]

It’s so hard for me to consume enough protein because I don’t eat unfortunately. My appetite is shit and I get all my protein from whey, Greek yoghurt and protein drinks. The same thing everyday.