I love eating good foods, and veggies are number one.
I love talking about the different ways to eat, and prepare, healthy foods. So, Lets get Tweeting!
Powerful #herbal antibiotics.
#Antibiotics can wipe out the gut #microbiome, some researchers suggest that the gut may not fully recovers after taking antibiotics. Take them Antibiotics when you need them, but antibiotics aren't always the answer for an #illness ๐ฟ
Chemical in #raspberries that improve blood vessel function is ellagitannin; when consumed, these natural compounds are broken down by gut microbiome, leading to improved blood vessel flexibility by acting as #antioxidants and reducing #inflammation within the vascular system
#Castoroil has strong antibacterial & anti-inflammatory properties & many purposes, from improving skin health to boosting hair growth. It can help with #digestive issues, reduce joint pain, support immune function, is a natural laxative and can Relieve #Constipation
Why I ๐งก Pumpkin Seeds ๐
> They can improve heart health, blood sugar levels, fertility and sleep quality.
> They may protect against certain cancers
> They are rich in antioxidants & nutrient content & can improve energy, mood & immune function
#PumpkinSeeds
Studies have linked tea to a lower chance of getting certain types of cancers, type 2 diabetes, Parkinsonโs, and heart disease. https://t.co/dbHNiHCNgr
Herbs that lower blood sugar ๐ฟ #Cinnamon could increase the insulin sensitivity and lower level of blood-glucose. Studies have shown that taking #cinnamon could improve the blood sugar levels in people with type II #diabetes:
https://t.co/sLb5Qo0wR3
A #walnut a day keeps the #cancer away! Walnuts contain pedunculagin, which body metabolizes into urolithins and can reduce cancer risk. Walnut is a powerful anti-inflammatory and a great source of antioxidants and omega 3 fatty acids and can protect you against heart problems
Garlic contains a sulfur compound called allicin that helps your blood vessels relax. Studies show that in people who eat a diet rich in garlic, blood flows more efficiently. https://t.co/hjS61Hvqf7
Why I ๐งก Pumpkin Seeds ๐
> They can improve heart health, blood sugar levels, fertility and sleep quality.
> They may protect against certain cancers
> They are rich in antioxidants & nutrient content & can improve energy, mood & immune function
#PumpkinSeeds