Kephasina

Man needs a little madness, or else he will never dare to cut the rope... and be free.
#spirituality #travel #ITgeek #foodie #history #UKwalks

[Kephasina @kephasina]

@rvenessa Hi venessa would you be happy to take a DM? Wonder if you might be able to pass a message on my behalf🙏. Please follow back if yes. TQSM.

[Kephasina @kephasina]

IS TRICKI WOO ON AGAIN TONIGHT???

I DON'T THINK I'LL COPE IF HE'S NOT 🐶🐕💞

#AllCreaturesGreatAndSmall #ACGAS #puppylove #supportanimal

@channel5_tv @exitthelemming @cal_woodhouse @RachelShenton @NicholasRalph_
https://t.co/C3oMGuMnOs

[Channel 5 @channel5_tv]

@norfolkhorns @JackieSweens Us too! 😉

[Kephasina @kephasina]

@LeadToday I'd probably do the same too, so I don't see the blood spurts! 😱

[Kephasina @kephasina]

I first discovered @HeresTommy at this year's @LifeLessonsFest and was so blown away by the elegance, simplicity, and accessibility of what @TheLionsBarbers offers. Thank you for what you do🙏. Much gold & love can emerge from ashes of adversity and sadness 🕊️

[Kephasina @kephasina]

Just listening with our full presence can be hard but it's the simplest and greatest gift we can offer to anyone. An essential skill. Great interview 1/2

#mentalhealth #hairdresser #barber #love #compassion #SuicidePrevention #MENkind

[𝕿𝖔𝖒 𝕮𝖍𝖆𝖕𝖒𝖆𝖓 @HeresTommy]

Take a listen to my latest interview, this time with @bbcworldservice an in depth conversation about all things @TheLionsBarbers 🦁♥️

[Presencing Institute @presencing_inst]

As we emerge out of a lockdown with millions of people globally protesting against inequalities, we need to take a stand for the kind of societies we want to live in, and the kind of recovery and democracy we want to have. https://t.co/PfNHmvrrud

[Dr Rangan Chatterjee @drchatterjeeuk]

2/2

[Dr Rangan Chatterjee @drchatterjeeuk]

Yesterday @BorisJohnson announced the #BetterHealthStrategy to tackle #obesity.

2 weeks ago, I did this interview on BBC news. Such a huge & complex issue but I feel we need a lot more focus on ‘why’ we eat certain foods rather than simply focusing on ‘what’ we are eating (1/2)

[Owen Williams 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @OwsWills]

For a millennium it lay unseen and undisturbed, a stone's throw from one of Wales' most beautiful beaches.

But in 2007, an aerial survey revealed something astonishing just beneath the waves.

A brutally effective, colossal coastal hunting ground…

THREAD 👇

[Kephasina @kephasina]

Good bloody lord. Someone on the show has just said Singapore's current GDP per capita is USD$55,000 !! 😲 20 yrs ago when I was last there it was about $25k. A lot's changed #progress

[Kephasina @kephasina]

I'm watching Great Asian Railway Journeys on @BBCTwo and my goodness is it good. #Singapore this week

[Kephasina @kephasina]

I haven't been to #Singapore in over 20 years I think. This is seriously making me think about visiting again #GreatAsianRailway @BBCTwo

[Kephasina @kephasina]

"Here's why a boiled egg and toast might cost you £20 in this London cafe 🥚" https://t.co/q8vEjBcrEG

[Kephasina @kephasina]

ALL THE AWARDS NOW #surannejones #sophierundle @rundlesophie #gentlemanjack

[Kephasina @kephasina]

@IbnIbnBattuta Can't wait to read next instalment Andrew! 👍

[Kephasina @kephasina]

Hi #bunshoplondon @MarketHalls Thanks for my #DuckBun lunch today! Tangy coleslaw, salty crispy fried duck, looovely springy chewy bun. So tasty I forgot all about taking a pic! #yumbuns

[Kephasina @kephasina]

@mannerim250 @wywk @macbeth_thefilm @MarkRowley90 @kit_monkman @kikibaby79 @TheLaughKingdom @TheLastKingdom @SieryGerald @trnguyen1971 @BeckJeppe There was a link to register prot...ahem...interest to their distributors @cineventslive on website yday but it's gone now 🙁. UK download date now announced! Fingers X'd also available globally later.
https://t.co/fO2rpvR7aj

[Kephasina @kephasina]

How do you create cinematic dynamism & movement but still evoke static visual perspective of a stage play or painting? Do catch
@macbeth_thefilm if you can. Transportive. 👍👏👏
#macbeththefilm

[Kephasina @kephasina]

@mercianwench @Deailiu @anglbaby99 😂😂😂😂 😂😂😂😂
Oh I can't be bovvered to fill it all with same emoji 🙄