@mitsurikcalroji it was mostly a mental/self-soothing thing for me so once i was aware of it i conditioned myself in a way that the goal of having nice nails overrode the short term benefit of chewing them if that makes sense??
@mitsurikcalroji idk if it would work for you but i basically forced painting my nails to be an obsession for a while and then chewed gum whenever i caught myself abt to chew them and then the urge sort of just Went Away
@M0NST3REXIC i used to so so often and then kinda just. stopped caring?? idk like it didn’t go away entirely but now i try to reason with myself when the thought comes up