Andrew Collings

Proud Cornishman - Ultra Runner (Wanna be Fell Runner) - Mountain Marathoner - Craft Ale Drinker - Cyclist - UKA Coach

[Andrew Collings @Kernowrunner]

@DanielMuzio1 @Jenny_1884 Or the lazy fuckers who choose not work and can now have umpteen kids all paid for in benefits thanks to this rotten government.

[Andrew Collings @Kernowrunner]

@SeeRacists Deserved it, that's what's lacking in society today, discipline.

[Andrew Collings @Kernowrunner]

@Jayarghpee @MartinSLewis They are buying the oil for now, for future use whilst the price is incredibly high. If a customer joins Octopus, they buy the energy, if that customer then jumps ship to a 'better tariff', that leaves Octopus holding the product no customer. Scale that up and that's expensive .

[Andrew Collings @Kernowrunner]

@Dantnrradio @MbarkCherguia Unless you're in Cornwall, then it's a turnip!

[Steve Magness @stevemagness]

A study on elite Kenyan runners found that 76% of their diet was carbohydrate.

20% of their diet was pure sugar.

We like to demonize and simplify diet into good/evil... Reality is much more complex and nuanced.

If you're running a ton, carbs are your best friend.

[Andrew Collings @Kernowrunner]

@Rhiachnash We all need HOPE otherwise what's left.

[Andrew Collings @Kernowrunner]

@HustleBitch_ Lucky man!

[Andrew Collings @Kernowrunner]

@MartinSLewis Not for taking my eye off the ball, but we're getting stiffed by @southernwater! Bills increase (and they still want more) whilst the services decline. I'm against re-nationalising companies, but this government needs to get a grip of these parasites!

[Andrew Collings @Kernowrunner]

@_onlyscott Gazza

[Andrew Collings @Kernowrunner]

@NickLucas163593 @Lord_Sugar @bbceastenders I was convinced it was the doc, but now Jasmine has muddied the waters! 😂

[Andrew Collings @Kernowrunner]

@benonwine She wouldn't be working. On the dole claiming benefits.

[Andrew Collings @Kernowrunner]

@ClarksonsFarm1 Wear a condom.

[Andrew Collings @Kernowrunner]

@piersmorgan Hindsight is a wonderful thing....

[Andrew Collings @Kernowrunner]

@LizKershawDJ Of course they don't want you burning wood. They want you to pay to heat your homes. Just like they don't want you digging your own wells for water. My grandparents and neighbours drank well water for decades before the water board came along and tested the water and condemned it

[Claire Coutinho @ClaireCoutinho]

An absolute must watch.

Energy bosses have just told Parliament that EVEN IF gas prices halved by 2030, the soaring policy costs of renewables would mean bills go UP.

Ed Miliband’s plan means more grid, more expensive renewable subsidies, more paying wind farms to turn off.

[Andrew Collings @Kernowrunner]

@NotFarLeftAtAll She's not a policewoman . She is a PCSO. The biggest waste of police resources ever. They are absolutely pointless, waste of time, uniform carriers.

[Andrew Collings @Kernowrunner]

@bickletonbob @TRobinsonNewEra Given you can't spell it, I don't think you would be welcome.

[Andrew Collings @Kernowrunner]

@DohertyCailbhe @CaulfieldBrian @argentrob @AliKeogh88 @UCD_Research @insight_centre @Researchirel @SportsMedicineJ Thanks. It took me a while to find my way around OSF, but I got there eventually!

[University College Dublin @ucddublin]

⌚️🏃‍♀️ Opinion - How trustworthy is your fitness tracker score?

🏋️‍♀️ "Fitness trackers can still offer valuable insights. Watching how your core physiological signals shift over time — from week to week or season to season — can help you spot patterns, improve habits and better understand your body’s response to stress and training."

🩻 "The problem is when we treat the daily score as a definitive measure of health. It’s not a diagnosis, and it doesn’t always reflect what’s really happening inside your body."

👩‍⚖️ "So while it’s fine to glance at your readiness or recovery score, don’t let it dictate your decisions. Use your fitness tracker as a guide, but not as your coach, your doctor, or your judge."

✍️ Assistant Professor Cailbhe Doherty, UCD School of Public Health, Physiotherapy and Sports Science writing in @ConversationUK