Spencer Millbery

Elite jogger - Not hybrid

[Spencer Millbery @SMillbery]

Apologies @CanalRiverTrust to the ladies toilet door at little Venice. I will make a donation as penance for the damage.

Many thanks @LondonFire for your swift response in rescuing me and letting me continue my jog 🙏🏻

[Spencer Millbery @SMillbery]

Russell Brand out (but kept in…)

[Spencer Millbery @SMillbery]

@SteKairos @Tircoeds

[Spencer Millbery @SMillbery]

@SteKairos @Tircoeds Steak bake?

[Spencer Millbery @SMillbery]

@helsvarc @KBsArmy @Ultra_Cas @scottroots @Whiffenpuff

[Spencer Millbery @SMillbery]

@montythemole Hairy dogs…

[Spencer Millbery @SMillbery]

Monday…

[Spencer Millbery @SMillbery]

@LapChallenge @Ultra_Cas @Whiffenpuff @rainbowchaser79 Was actually not bad with a flat white…

[Spencer Millbery @SMillbery]

Darker than it was

[Spencer Millbery @SMillbery]

Carrick out

[Spencer Millbery @SMillbery]

@LapChallenge @MelindaHoward4 Phase?

[Spencer Millbery @SMillbery]

@TrailsAndAlesUK @millsy262

[Spencer Millbery @SMillbery]

@TrailsAndAlesUK New teeth?

[Spencer Millbery @SMillbery]

When jogging is fun 👌🏻

[Spencer Millbery @SMillbery]

@scottroots @gingerneilnc @GWRHelp Chris Howlet?

[Spencer Millbery @SMillbery]

@scottroots @gingerneilnc @GWRHelp I was in flip flops…

[Spencer Millbery @SMillbery]

Coventry, you had one job…

[Spencer Millbery @SMillbery]

@SteKairos