Ray Clayton

Road to Track since 2024
Fastest Caretaker/Site Manager in the UK

[Ray Clayton @runningido]

Thursday track session 😄

[Ray Clayton @runningido]

@Welshinlondon Do !! it's great and over quickly 😆 depending on distance you opt for

[Ray Clayton @runningido]

@poetwithpace I can't drink out of cups when running at race pace , choked many of times end up spilling most of it anyways

[Ray Clayton @runningido]

Apparently it's another made up global day and it's to do with running 🙄

[Ray Clayton @runningido]

My self-help tape arrived the other day it was called
" how to cope with disappointment"

When I opened the box, it was empty....

[Ray Clayton @runningido]

Solo track session missed the storm but was very muggy should have worn a vest

[Ray Clayton @runningido]

That's a first....

[Ray Clayton @runningido]

Describe yourself in 3 words:

1. Lazy

[Ray Clayton @runningido]

My graph looks like a middle finger 🤣
Anyhoo that concludes the month that was May

[Ray Clayton @runningido]

@burned1078 I had extra rest day on Wednesday which helped, my mileage was down this week too but quality over quantity for me these days

[Ray Clayton @runningido]

Coaches orders 60 mins easy due to the 3 track sessions I have done 😬
DJI Neo 2 helps keep the pace and effort easy

[Ray Clayton @runningido]

@runliftrunlift 10 mins very much needed 😆

[Ray Clayton @runningido]

Solo track session this one was all about speed 😎 happy with how I controlled the effort

[Ray Clayton @runningido]

I'm writing a west end show about how I feel when my wife isn't here

It's called Misérables Les

[BladeoftheSun @BladeoftheS]

Nobody should.

[Ray Clayton @runningido]

Not gonna lie that was tough

[Ray Clayton @runningido]

From last night I was on the track whilst folk did the @LWAC1911 5k event's ... Managed to get papped

[Ray Clayton @runningido]

@Just_a_driver Happy birthday Steve 🥳

[Ray Clayton @runningido]

@burned1078 😆