Read how Track Cycling SA club member and Protea cyclist, @kerry_jonker, got into track cycling. We believe that there are more women who can excel on the track. Our next track day for women is on Sun,19 Jan, at Bellville Velodrome. https://t.co/WmJScZSz4q #cycling#trackcycling
Word on the street is @michael_jonker_ has caught the bug now too and is joining the club ๐
Fatherโs Day is more about actually being with Papa Lion but thought Iโd use the excuse to share some memorable adventures of Munchkin + Papa Lion ๐ฆ๐ฅ
Happy (Aussie) Fatherโs Day Dad
Running is now โcoolโ but this duo have actually been pavement pounding since 2010! Most times no phone to even take a photo, just on some holidays as we didnโt want to get lost! Some pretty epic adventures have been had, including crossing the US Canadian border ๐จ๐ฆ๐บ๐ธ
โฆLITERALLY running into an elk in the snow โ๏ธ, finding a dog that ran 12kms with us up a hill then returned right back to his home ๐ , even more memories than one could ever write about, thatโs the beauty of running!
Am a firm believer in living in the present but my brain clearly had other ideas last night saying the date is December 8 (Americans will tell me itโs August 12. Either way the point still stands - itโs JULY).
#PersonalDevelopment#Selfhelp (I clearly need it ๐ ) #Motivation
Cycling is an incredible sport but the loss of someone in the cycling community has an impact on all and leaves us speechless.
My thoughts are with Andrรฉ Dregeโs family, and of course my Norwegian friends and all at @TeamCoopRepsol ๐ค
I was firmly against track bunch racing as I thought it was too dangerous ๐ and didnโt even know how a tempo or points race worked.
Safe to say things will be a tad different this weekend. Weโre nervous as heck but excited to get stuck in!๐ฅ
๐ท @rideadelaide#TissotNationsCup
Big weekend ahead ๐ซฃ
@UCI_cycling Track Nations Cup in Adelaide, Aus ๐ฆ๐ฆ๐บcoming in hot..literally ๐ฅตโ๏ธ
It was this same velodrome 2 years ago where I set my IP National record and was swayed into racing an Omnium so it could be a UCI C2 event. Cont. ๐
No TDU on the road this year but thought Iโd join the fun with some crit action. Plan was to be patient so when a rider went up the road I waited for others to respond. After 20mins the gap wasnโt coming back so I countered the next attack and had a little 30min TT to 2nd ๐ฅ
It was great to race the Tramway Shield last week and very special to be able to donate skinsuits to some up and coming juniors! A big thank you to everyone involved for a fantastic day of racing ๐