yuzi哥

[yuzi哥 @kerryryan_coach]

花600月的大三的小姐姐这质量太顶了，清纯的感觉，有需要学生资源的进q群，无需定金车费，都是见面付款，不满意可以让妹子直接走的要定金的都是骗子，群号1108106746

[yuzi哥 @kerryryan_coach]

新人求关照

[yuzi哥 @kerryryan_coach]

我是真人可以语音验证

[yuzi哥 @kerryryan_coach]

@hbh123_8 私我就可以

[yuzi哥 @kerryryan_coach]

谁想看的��接来包是真人

[yuzi哥 @kerryryan_coach]

@mint $100 on groceries. I will achieve this by creating a menu for the week before going grocery shopping so I don’t buy random unnecessary things.

$0 on coffee by making coffee at home despite what my heart wants 😬

[Caroline Dooner @carolinedoon]

Another day of wondering whether this is anxiety or intuition

[yuzi哥 @kerryryan_coach]

@carolyn_viggh SOOO good! so many life lessons too. Like damn, good job ladies.

[James @CaucasianJames]

just asked myself “what’s today? tuesday?” and sure enough, it’s tuesday. feeling like the fucking man right now

[Carolyn Viggh @carolyn_viggh]

I love eating whatever the fuck I want

[Carolyn Viggh @carolyn_viggh]

Do you ever think back to the ways you used to restrict your food and over exercise and think “how the hell did I even DO that???”

[yuzi哥 @kerryryan_coach]

@TheFatYogi_ I’m not plus size but the loft is my absolute favorite for professional clothes! They do have plus sizes up to 26 I believe!! Comfy pants and dresses that feel like pajamas were the absolute best when I was teaching.

[Carolyn Viggh @carolyn_viggh]

Your workout is never a “waste” or “ruined” because of something you ate.

[Caroline Dooner @carolinedoon]

And maybe you need to let yourself eat more

[Kirsten Ackerman, RD @theintuitive_rd]

Just a reminder that cellulite is SUPER NORMAL and almost every female has it *regardless* of body size.

[Anna Sweeney MS, RD, LDN, CEDS-S @DietitianAnna]

If you are a fitness professional, know that you are working with clients that struggle with body image. Who may be looking to you to “fix,” the body that they are working with in your presence.

[Anna Sweeney MS, RD, LDN, CEDS-S @DietitianAnna]

If you’re a fitness professional, know that you’re working with clients that have eating disorders.

[Ron Iver @ronnui_]

Normal people: I left my sunglasses in the car.

Jeep Owners: I Jeeped my Jeepgoggles in the Jeep™

[REAG$ @rcvs__]

day 1 of my period is actually just me fighting for my life

[Alissa Rumsey, MS, RD, CDN, CSCS (she/her) @alissarumseyRD]

Reminder: your body isn't some clock that magically resets every 24 hours.

That means you don't have to eat vegetables every day or have X grams of protein at each meal in order to be "healthy".

(Another reminder: achieving "health" isn't a prerequisite for dignity/respect)