Rejection Sensitive Dysphoria what it's like as an autistic adhder
- Feeling like I'm in trouble all the time
- Being a chronic people pleaser
- Thinking no one likes me
- Hypervigilant of tiny shifts in peopleโs energy
- Desperate to fit in
- Apologising constantly
- Feeling sick or in pain after a perceived rejection
-Spiralling & overthinking everything
- Trying to be perfect to avoid shame
- Feedback/criticism is extremely triggering
- Not feeling good enough
- Flooded with anxiety
- Needing reassurance