A young Nigerian man died yesterday in hull city uk from a heart attack. He slumped, collapsed and died.
He was only 31 years old.
His wife only moved to uk to join him two months ago.
Dear young people,
If you are 30years and above,
This is another reminder:
Pls kindly do regular checkups.
Especially your blood pressure.
Pls check it every 6months.
Go to your doctor,
Do your weight, height, blood pressure and general medical checkup. Young people can die suddenly.
If you are too busy or can’t get a doctor’s appointment, buy your own bp machine. It’s very cheap and you can order online or buy at any pharmacy.
Check your bp at home.
Check it at least once every 3-6months.
If your bp is higher than 135/85, pls go and see your doctor. Or if it is lower than 90/60, pls see your doctor.
An uncontrolled or undetected persistently high blood pressure can cause a stroke, permanent paralysis, sudden collapse, heart attack and death.
Please take this advice seriously.
Death can happen to anyone.
Pls share this post. You may help save a life.
🔴 NEW English Chart 🔴
What does GIVE IN mean?
More about this PHRASAL VERB (including video with pronunciation) here:
https://t.co/TNFVXfNuRW
Give me YOUR example sentence with GIVE IN.
#GiveIN#PhrasalVerb#LearnEnglish#SpeakEnglish
Let's do a water challenge today
🥛One glass,bottle of water when you wake. Helps your metabolism.
🥛One before every meal. Helps you digest.
🚫No soda at all.
🥛One a full hour before you sleep this night
🥛2 to 3 litres spaced out properly during the day.
Who's in?
RT
The reality most Nigerians don't seem to be ever prepared for is that they might die poor. Everyone thinks their suffering is temporary and that there is light at the end of the tunnel. People need to start finding happiness in the little they have because THIS might just be it.
Let me tell you what many Nigerians face.
Many people can't afford fresh tomatoes so they settle for tomatoes that are partly spoilt, called esha that contain a fungi known to cause liver cancer, boiling doesn't remove them completely
What they can afford ends up killing them
Retweets are free. Somebody is hustling on your page. I’m not saying all the time. But sometimes just RT and move on. The support goes a long way and we appreciate. One day it could be your turn.
https://t.co/zHFWmLNPtc
Do you know that it's possible for a pregnant woman to get malaria and give it to her baby while it is still in the womb?
If you're pregnant, take your antenatal malaria drugs as directed and use insecticide-treated nets.
Support pregnant women around you, clean around them.