KetoKen

I want to share with you the tips, tricks, and troubles I’ve experienced on the lifestyle that is the Ketogenic diet.

[KetoKen @keto_ken]

I worked @AramarkCareers in the same time period I was not a great employee, it was a toxic work culture, and I let it effect my passion and pride. I knew that if I wanted to be recognized I would have to go out drinking every night with the other white men.

[KetoKen @keto_ken]

@Aramark My husband has worked at Aramark for 9 years. He is the most reliable person there. He has been skipped for promotions until recently when he was offered to take on a new contract. He received his offer, less than FOH and BOH managers who are his subordinate. Homophobia?

[KetoKen @keto_ken]

The only way to get a decent promotion @AramarkCareers at the university of Alabama is if you go to the bars every night. The only way to get recognized at Aramark is to go to Coppertop and get drunk every night.

[KetoKen @keto_ken]

🎉 There’s a Holiday Event going on in the #Webull mobile app! ✨ Participate in the event to win awesome prizes! 😍 https://t.co/XXwvuikCNL

[KetoKen @keto_ken]

https://t.co/kLwUdUWtFM

[KetoKen @keto_ken]

No Breakfast pictures this morning becaus it is a fast day. One of the quickest ways to boost your ketosis and encourage cellular autophagy is with intermittent fasting. Here is a great beginners guide to IF. #keto #IntermittentFasting https://t.co/7P0bNJuJDj

[nothing_ @Keto_Me]

We’ve perfected our #keto pancake recipe. They’re now fluffy and VERY pancake like! 🥞 🥞

Would you nom this?

We used @swervesweetie brown sugar in the batter! ❤️

[KetoKen @keto_ken]

@Keto_Me @AOC Were gonna need a lot of snorkels!

[KetoKen @keto_ken]

@crissy_at @Ketogenic @QuestNutrition @HaloTopCreamery Great transformation.

[KetoKen @keto_ken]

@Ketogenic I pan fry my bacon, I can control the crispy ness and maintain a little chewy fat.

[KetoKen @keto_ken]

@KetoAurelius So true. Many people hide behind excuses instead of going out and making it happen.

[KetoKen @keto_ken]

When you start the Keto Diet it is important to pay attention to your nutrient intake this article by Jillian Kubala details the various nutrients you should consider adding to your nutrition plan. https://t.co/EVkesATbNB

[KetoKen @keto_ken]

Crockpot keto chuck roast! Simple but delicious! 🥦🥩🍄 #Crockpot #keto #HealthyRecipes #mushrooms #broccoli

[KetoKen @keto_ken]

Here is a simple Keto friendly breakfast. Three egg omelette, two slices of thick cut uncured bacon, and four halved grape tomatoes. #keto #ketogenicdiet #bacon #BreakfastClub #HealthyFood

[KetoKen @keto_ken]

Gordon Ramsay How to Make a Classic Vinaigrette YouTube https://t.co/n9xsgCG7VI via @YouTube

[KetoKen @keto_ken]

Here is an excellent resource on cooking a juicy Chicken breast! https://t.co/OOkzr2dlmU

[KetoKen @keto_ken]

Here is a fulfilling and clean keto dish. Chicken breast on a spring mix salad tossed with a vinagraitte garnished with boiled eggs and cucumber slices. 🐔🥬🥒🥚🍅 #ketorecipes #ketogenicdiet #lowcarb

[KetoKen @keto_ken]

New studies show that for some keto has a unique unwanted side effect. “Keto Crotch” 🌸
https://t.co/wwVEYOK1m9

[KetoKen @keto_ken]

https://t.co/vfpvNR5Qoj

[KetoKen @keto_ken]

If you haven’t used it yet, Carb Manager is a must tool for tracking your keto Journey.