Cari Holman Luz

IBD/ IVF Warrior, Entrepreneur, Mentor, & Educator of #Better Physical, Mental, Financial, & Spiritual Life Balance through a Ketogenic Lifestyle

[Cari Holman Luz @ketocari]

Praying for anyone in the #FloridaPanhandle, our home away from home 😭 #hurricanemichael

[Cari Holman Luz @ketocari]

@ComputingLaura I’m not a teacher, I was a full time realtor, but I’m failing all meds and if it weren’t for staying in ketosis with my max I would still be bedridden and homebound...I can only do real estate part time now working mostly from home. I do well with mostly up but some down days.

[Cari Holman Luz @ketocari]

💓💓💓 Spending this Mother’s Day top down, in ketosis, hair a flyin in the wind, and Heart Tart is Buy 1 get 1 half off!! The day couldn’t get any #better! 💓💓💓 #mothersday #topdown #ketosis #ketogenic #keto #hearttart #max #hairflying #doyouevenketo

[Cari Holman Luz @ketocari]

💓💐 Happy Mother’s Day to two of the Most Amazing Women on this Earth, Beth Holman and Jean Luz!!! 💐💓 Paul and I are so blessed to have you! We pray you have the best Mother’s Day and that your day is filled with joy and love!!! #mothersday

[Cari Holman Luz @ketocari]

😑 I’ve had 3 hours of sleep in 3 days, my arms have had it with IVs and needles, and my body has been through excruciating pain.... yet I still found it in me to do a quick #bathroomselfie 😘 #ibd #ucwarrior #prednisoneinsomnia #crohnsandcolitis #awareness #keto #ketosis

[Cari Holman Luz @ketocari]

@NFibro @ewg Thank you!!! 💓💓💓

[Cari Holman Luz @ketocari]

#bepresent #family #dreams #inspire #life #changinglives #leadership #mentorship #changetheworld #goals #relationships #entrepreneur #pruvit

[Cari Holman Luz @ketocari]

💨⛈💦☔️ I wouldn’t say this weather and I are BFFs 🤣 #rainysunday #windblown #stunnashades #rain #spring #nastyday

[Cari Holman Luz @ketocari]

@KetoDocCLT Love!!!!! 💓💓💓

[Cari Holman Luz @ketocari]

😱💓🎉 WHOO HOO!!!! Mystery Solved!!!! Drop a comment for DEETS, snag from your store, or drop a 5 or 10 if you want a 5 or 10 day Trial!! 👇🏽👇🏽
#jellybeans #fatloss #energy #focus #inflammation #sleep #musclegain #musclepreservation #memory #cognition #antiaging #ketosis

[Cari Holman Luz @ketocari]

☀️ Happy Friday! I don’t think she wants to get up today! Love this girl, my BFF 💓
#dollygirl #puggle #pugglesofinstagram #thelifeofdolly #sleepy #snoozin #sleepingin #love #bff #sweet #cute #myheart

[Cari Holman Luz @ketocari]

☀️ Good Morning Everyone!! Who slept Great 🙋🏽‍♀️ and who could have slept better?! 🤦🏽‍♀️

#morning #sleepless #insomnia #sleep #tired #sleepdeprivation #dreams #greatsleep #remsleep #calm #sluggish #rested

[Cari Holman Luz @ketocari]

❤️😋 This was my first real meal post Reboot!! Orangetti Squash with a Red Meatsauce and Arugula Salad....Soooo Good!! ❤️ #keto #grassfedbeef #ketoreboot #orangettisquash #redsauce #arugula #tomatoes #dairyfreecheese

[Cari Holman Luz @ketocari]

💃🏽🎉🤗 Whoo hoo!! Thumbs up y’all! 👍🏼 My Doctors office just called and for the first time since my diagnosis 2 years ago, my blood work looks “EXCELLENT” !!!! 😱💓👊🏼
#ulcerativecolitis #autoimmunedisease #crohnsandcolitis #ibd #ucwarrior #ketosis #ketones

[Cari Holman Luz @ketocari]

🔥🔥 18 Hour Check- In!! I feel INCREDIBLE and on FIRE!!! Haven’t had any food since 9pm last night and about to have my MAX! Tackled the entire house!! My energy is literally INSANE right now and I’m super hyper focused! #60hourfast #intermittentfasting #keto #reboot

[Cari Holman Luz @ketocari]

🙏🏼😇❤️ If you want to make God laugh, tell him your plans! Live with the Realization that God can change your plans and live in the will of God simply by doing the next right thing 💗 The rest will fall into place. #godswill #realization#letgoletgod #faith #pruviteveryday

[Cari Holman Luz @ketocari]

🌷😍 Paul not only started a nice fire in the fire place for this gloomy evening, but he also brought Spring home to me with these beautiful tulips!!🌷 #tulips #myhusband #thoughtful #blessed #beautiful #gold #sequins #pink #flowers #stonefireplace #love #thelittlethings

[Cari Holman Luz @ketocari]

@AttiqKh76738711 USA haha sorry

[Cari Holman Luz @ketocari]

🔫 Strappin today and not with a water gun lol! For real tho there is a murderer on foot and on the loose in my area.... standoff last night was one mile across a farm from my house. He got away and has yet to be caught, but is still in the area... fun times!

[Cari Holman Luz @ketocari]

@KetoDocCLT I take all of these, but not pharmaceutical grade... I’ll ask about that next time I see my internal medicine doc