Best. Text. Of. The. Day. Mic drop for @jockowillink (you will only get it if you heard @tferriss interview me on his recent podcast). https://t.co/nfTYuXHnxA
HUMANS ARE OMNIVORES!
I don't understand all the bickering between the "plant only" and "meat only" communities.
You are both ignoring the real science.
The MOST credible data supports a healthful diet of BOTH organic plant and wild caught animal products.
Thoughts?
A small randomized placebo-controlled trial finds the blood pressure-lowering effect of exercise was diminished by 61% during the first hour of recovery, and completely abolished 2 hours after exercise when participants were given antibacterial mouthwash. https://t.co/ZrTWrYSnGX
No longer will you have to speculate on how a world-class lifter built his lifts.
Youโll get a practical guide on how to do these things yourself direct from someone whoโs walked in those shoes & knows exactly what it takes. #Onnit#GetOnnit
Learn more: https://t.co/zZXNYpn8HX
@Onnit โThen Iโll take the Onnit mace and do 360-degree swings with it. The mace teaches you how to brace your core, it resets your shoulders, and stretches your latsโ
I had no idea that the mace could help or teach any of those things. Thatโs awesome!
Men able to do more than 40 push-ups had a 96% reduced risk of CVD events compared with those able to do less than 10 push-ups. Push-up capacity had a stronger inverse association than aerobic fitness estimated by a submaximal treadmill test. ๐@Stefokali
https://t.co/9FFKylQPXc
How can anyone learn when thereโs a huge set of tits in the room๐ค #SchoolOfHardKnockers#GangGang#BuzzBuzz#KATS#KingAndTheSting
All new episode 8 of King and the Sting is available EVERYWHERE NOW!
๐นhttps://t.co/g7ydWWuV9B
๐https://t.co/RGhgY2pD0H