Julie Rose | Keto Made Simple

Your Keto BFF since 2017
Easy keto recipes
️ Amazon obsessed
️ Weekly Keto Meal Plans

[Julie Rose | Keto Made Simple @ketomadesimpl]

😆 I love getting older 😏

[Julie Rose | Keto Made Simple @ketomadesimpl]

The best way for me to get myself back on track after time off, is by keeping it as simple as possible! One meat, one veggie. Plenty of salt and electrolytes. If I eat this way, I’ll feel slim in 2-3 ...
Bio’s serving new videos today! 🚀💦

[Julie Rose | Keto Made Simple @ketomadesimpl]

I’m so excited to share this with you! My new ebook has 60 easy and delicious keto friendly recipes! Each has a photo and macros. 🎉

Click the link in my bio, or simply comment “ebook” and I’ll dm you the link!

Thank you so much for your support. Yo...

[Julie Rose | Keto Made Simple @ketomadesimpl]

Tap bio for latest ❤️🚀

[Julie Rose | Keto Made Simple @ketomadesimpl]

I’m so excited to share this with you! My new ebook has 60 easy and delicious keto friendly recipes! Each has a photo and macros. 🎉

Click the link in my bio, or simply comment “ebook” and I’ll dm you the link!

Thank you so much for your support. Yo...

[Julie Rose | Keto Made Simple @ketomadesimpl]

Comment “launch” and I’ll dm you the link for my weekly meal plans!

🫶🏼

[Julie Rose | Keto Made Simple @ketomadesimpl]

Full exclusive video in bio 📲❤️

[Julie Rose | Keto Made Simple @ketomadesimpl]

Comment “launch” and I’ll dm you the link for my weekly meal plans!

🫶🏼

[Julie Rose | Keto Made Simple @ketomadesimpl]

Comment “launch” and I’ll dm you the link for my weekly meal plans!

🫶🏼

[Julie Rose | Keto Made Simple @ketomadesimpl]

Overnight chia yogurt!

I’m using the chiobani zero sugar added yogurt here. It’s what I had on hand. I prefer ratio tho. It’s so much better. Either way, here’s what you need:

1 keto friendly yogurt
2 tablespoons chia seeds
1/2 cup frozen blueberri...

[Julie Rose | Keto Made Simple @ketomadesimpl]

Happy Mother’s Day to all of the moms out there! I am so lucky to still have my mom so close to me. She has been my rock my entire life. I love you mom!!!

I’ve been blessed with 3 babies of my own and I’m so proud to be their mom. Using a throwback ...

[Julie Rose | Keto Made Simple @ketomadesimpl]

I’m hooked.

[Julie Rose | Keto Made Simple @ketomadesimpl]

Unlock spicy in bio now 🔥🌟

[Julie Rose | Keto Made Simple @ketomadesimpl]

I’m hooked.

[Julie Rose | Keto Made Simple @ketomadesimpl]

Korean BBQ might be my favorite way to dine out eating keto. Endless meats. Simple seasonings. Always delicious.

Happy Friday, my beautiful friends. 🫶🏼

[Julie Rose | Keto Made Simple @ketomadesimpl]

I’ve had this 2 days in a row and it’s so salty and yummy and filling!

Bacon, onion, rotisserie chicken, garlic/ onion powder, seasoned salt, cheese. 😋

[Julie Rose | Keto Made Simple @ketomadesimpl]

Packing up my kitchen and you couldn’t pay me to get rid of my cookbook collection!

My problem is, I have too many “collections”. 😂 What is something you don’t use but will never part with?

[Julie Rose | Keto Made Simple @ketomadesimpl]

This is called the Ketosaurus from Jurassic Tacos. Cheese shell, stuffed with chicken. Of course I’m adding the pickled onions. 😋 So delicious!

Perfect for Cinco de Mayo and Taco Tuesday!

[Julie Rose | Keto Made Simple @ketomadesimpl]

New drop ready 📲🌶️

[Julie Rose | Keto Made Simple @ketomadesimpl]

This is called the Ketosaurus from Jurassic Tacos. Cheese shell, stuffed with chicken. Of course I’m adding the pickled onions. 😋 So delicious!

Perfect for Cinco de Mayo and Taco Tuesday!