Crystal Reneau | Keto Coach

Keto Diet & IF Coach
RFT Certified
Fights fires for fun 👩🏻‍🚒🚒
Founder of Fat Kounter

[The White House @WhiteHouse]

BREAKING: The Trump Administration announces the 2025-2030 Dietary Guidelines for Americans, putting REAL FOOD back at the center of health. 🇺🇸

https://t.co/tkGF01onpm

[Crystal Reneau | Keto Coach @ketowithcrystal]

@MattWalshBlog Apologizing doesn’t mean they’re weak. Accountability is not exclusive to one side of a political spectrum. He did what he felt was right based on his values, not yours. That’s integrity. He's a man of common sense. You got this one wrong, unfortunately.

[CryptoBull @CryptoBull2020]

Dear @realDonaldTrump please share this on your X account as well. The entire world needs to see.

[Crystal Reneau | Keto Coach @ketowithcrystal]

If money is where you find happiness, you will always be poor.

[Crystal Reneau | Keto Coach @ketowithcrystal]

@TonyPumps1 Weight loss. GI system running smooth. Extra energy. Feeling satiated for longer. Mental clarity. Gym gains.

[Crystal Reneau | Keto Coach @ketowithcrystal]

Your perspective can either become your prison or your passport.

[Crystal Reneau | Keto Coach @ketowithcrystal]

Get ready. The Nutty Apple bar is your next obsession! Chunks of sweet apples in every bite! Paired perfectly with your morning coffee.

https://t.co/m9NJJL8pPp

[Crystal Reneau | Keto Coach @ketowithcrystal]

You glow differently when you're happy.
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#macmakeup #beauty #slay #queen #throwback #makeup #dress #ootd #transformation #girlsnightout #ladiesnight #throwback #prettygirls #woman #women

[Crystal Reneau | Keto Coach @ketowithcrystal]

Someone said Twitter is cool so here I am. Checking out the cool kids club.

[Crystal Reneau | Keto Coach @ketowithcrystal]

Once you've been in the dark, you appreciate everything that shines.

[Crystal Reneau | Keto Coach @ketowithcrystal]

Almonds are high in antioxidants that can protect your cells from oxidative damage, a major contributor to aging and disease.
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What's in your snack?
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#lowcarb #lowsugar #allulose #protein #snack #ketodiet #health #healthy #lchf #fatkounter #foodnetwork #chef #ingredients

[Crystal Reneau | Keto Coach @ketowithcrystal]

If you clean toilets, work with pride.  If you are the CEO, work with pride.
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I've worked at the bottom of companies cleaning their toilets and walls to now becoming the CEO of my own businesses.  Not because I was given this opportunity, I worked for it.  I earned it.

[Crystal Reneau | Keto Coach @ketowithcrystal]

2020 has been my best year!

Probably not a popular statement for most people but it's true. I've never felt more confident. I've never been so scared about how big my goals are.

[Crystal Reneau | Keto Coach @ketowithcrystal]

The difference between people who get things done and those who do not is sheer willpower. Stop filling up your cup with excuses. I'm calling all of you out.

[Crystal Reneau | Keto Coach @ketowithcrystal]

Why not shake things up a bit. #earthquakeLA

[Crystal Reneau | Keto Coach @ketowithcrystal]

The type of foods you eat determines if you store fat or burn fat. I am not in a caloric deficit. I'm not even counting my calories. I am focusing on nutrient dense animal proteins, fats, and non starchy vegetables. I eat when I'm hungry and skip when I'm not. Food is fuel.

[Crystal Reneau | Keto Coach @ketowithcrystal]

The most successful people that I have ever met were at some point the most broken. You don't know what you are capable of until you have nothing left but to fight. It starts with the choice to rebuild and to become stronger. You can crumble or you can conquer.

[Crystal Reneau | Keto Coach @ketowithcrystal]

New flavors alert and a chance to win a one-year supply of @HVMN
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@HVMN needs your help deciding which flavor to release!  Coconut Cream or Salted Caramel?! Casting your vote gives you a chance to win a ONE-YEAR SUPPLY of their new MCT Oil Powder flavor! https://t.co/CcKWuYecLK

[Ken D Berry MD @KenDBerryMD]

It looks like wearing a mask in public might help...

[Crystal Reneau | Keto Coach @ketowithcrystal]

@KenDBerryMD ✔🤣🤣🤣🤣