Sharing this to everyone!
This is the NCMH or National Center for Mental Health hotline for any mental health needs or emergencies.
If you need someone to talk to or share something that bothers you, this line is open. ๐ Trained counsellors are ready to listen to you. ๐ซถ๐ซถ
To someone who's single, enjoy your season of waiting. Nothing is wrong with you. It is not just your time yet. Take your time & love yourself. It's a season of investing in your younger years, to reach your biggest dreams, and travel the world. Don't force love to happen.
Isa ka ba sa milyun-milyong benepisyaryo ng tech-voc training na sumakses sa buhay? Gusto naming marinig ang kwento mo, ka-TESDA!
Ibahagi sa comment section ang iyong success story kung saan paano nabago ng TESDA at ng tech-voc ang takbo ng iyong buhay o karera.
Let's talk about how good it feels to have a simple talk with someone you feel comfortable and safe with and eventually finding yourself sharing out loud the things you thought you'd forever keep within yourself.
Andaming internal noise minsan sa utak ko! ๐ฅน Alam mo ung mga self-defeating thoughts, fear, frustrations... Halo halo siya minsan! ๐ฅน Potek parang gusto ko mag disappear sa mundo! ๐ญ
Mahal ko naman ung nanay ko, pero potek ndi niya minsan alam ung epekto sa Mental health ko nung pag nnag niya! ๐ฅน๐ฅน
Andami ng ingay sa utak ko, ayoko ng madagdagan pa pagdating sa bahay! ๐ฅน
Ang ingay, ang ingay na. Maingay na masyado. ๐ฅน
Basta, we are adults now. Youโre responsible for your emotional intelligence at this point. It's no longer about who hurt you or who made you this way. Itโs about what you can do to fix your problems.
I express my closeness to the people of the Philippines who have been hit by a violent typhoon: I pray for the deceased and their families, as well as for the injured and displaced.