Kev

Building @becomevsrl ❤️‍🔥
Raw and poorly edited
Training and conversations
Documenting the journey

[Kev @kevtrainhard]

Moving back the date to a later show. 13 weeks out starting time now. Gives me 2 more weeks to continue to drop the fat. Brick by brick. Keep it moving.

Building

Train Hard,
Kev

[Kev @kevtrainhard]

One more night in the fields. Almost there. There's alot of work I need to do. Everyday counts. Need to move forward or VSRL won't grow. Stagnation is an eventual death.

Building

Train Hard,
Kev

[Kev @kevtrainhard]

Moving around my pieces on the chess board. Just in case I fall hard

Building

Train Hard,
Kev

[Kev @kevtrainhard]

Another day anotha dolla. Things are moving in the right direction. I think. Who knows, it could all come crashing down tomorrow. Just gotta keep going. We'll see by the end of the year where we are at with business.

Building

Train Hard,
Kev

[Kev @kevtrainhard]

Life currently, just keep checking off the boxes.

Building

Train Hard,
Kev

[Kev @kevtrainhard]

Back to the fields. Night shift for the week. Getting all my sht done before work.

Misspoke it's 45 mins not 40 mins cardio

Building

Train Hard,
Kev

[Kev @kevtrainhard]

Day in the life of a small clothing brand owner. Huge women's activewear line coming very soon.

Building

Train Hard,
Kev

[Kev @kevtrainhard]

45 mins. 6x a week.
120-130 bpm HR.
Zone 2 LISS cardio for "fat loss"

Building

Train Hard,
Kev

[Kev @kevtrainhard]

12 weeks out update. Last 3 weeks, I'd go from 206 to 207 back to 206 then yesterday I was 210 checking in. So we only increased the dosage of a fat burner within the 3 weeks, but I ended up gaining weight which was weird.

Building

Train Hard,
Ke...

[Kev @kevtrainhard]

Back and chest day and walking through thought processes during the session

Building

Train Hard,
Kev

[Kev @kevtrainhard]

Keep your inner circle small. Trust, but not too much. Trust is built and earned.

Building

Train Hard,
Kev

[Kev @kevtrainhard]

What are you willing to sacrifice to step into greatness? The world will reward those who give everything. Chase the vision.

Train Hard,
VSRL

[Kev @kevtrainhard]

10 weeks down. 11 weeks more to go. First competition. Classic Physique.

I felt it this week. Not much sleep. Food felt low. The weights felt heavier. Endurance is lower. Cardio was harder. Demands of life are more. Digging into position, s...

[Kev @kevtrainhard]

People think they can't do something and they project those limitations on you. There is no limit. The limit is self imposed.

Building

Train Hard,
Kev

[Kev @kevtrainhard]

Rest day from the gym today, got the bike back. Cardio. More adjustments to some samples we got in. Attempted to catch up on some sleep.

Building

Train Hard,
Kev

[Kev @kevtrainhard]

Calories are down, workload is a bit higher this week. 2 drops we gotta prep along with warehouse expansion for . Starting to feel the pressure a bit. Need to take a rest day tmw. Body is feeling beat up. Mind is starting to get sloppy.

Building

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[Kev @kevtrainhard]

Going to be a long 7 day run. So much things to catch up on. Every minute counts this week. Can't afford to dilly daddle. Good night 🫡🙏

Building

Train Hard,
Kev

[Kev @kevtrainhard]

Drop day packaging all day before heading back to the 5-5 shift. Day shift at least so my sleep will be a little bit better regulated. Thanks for always helping out at the warehouse bro 🙏🙏

Building

Train Hard,
Kev

[Kev @kevtrainhard]

Training sess and cooking after drop day that morning. The only semi chill day this week. The next day will be hectic.

Building

Train Hard,
Kev

[Kev @kevtrainhard]

Haven't cooked anything besides meal prep in like 3-6 months so I'm glad it came out edible 😂 but yea man try that super concentrated tea if your sick. It taste like dookie but man does it work.

Building

Train Hard,
Kev