Stretching is for..
*making sure the mind and body are familiar with one another
Once you start, the stretching takes over on its own.
All you do is read what you feel and endure the pain of its process.
LEAN INTO IT
and
LISTEN TO YOUR BODY
#KevWithAnEdge
๐ง๐ฝโโ๏ธ๐ฏ๐คญ
People ask how I be getting them so perfectly round..
I DON'T BE GETTING THEM PERFECTLY ROUND
#DroppinIt#ThenBam#funnymemes
๐คฃ๐คท๐ฝโโ๏ธ๐ฌ https://t.co/GOcA4R6jmu
God sends me company
when I'm only one
looking onward.
Reminds me
that they're with me,
they're just ornery.
I should honor, deep thoughts
looking sponsored.
I should think for myself
and give freely
whatโฆ https://t.co/2yfFVMlXo7
Just a brief and fun example of what we put our classes through each day, and as you can tell.. even we struggle with some stations ourselves. As a player, coach, and advocate of overall wellness.. Iโฆ https://t.co/jQ3wHRmA08