Kerry Ireland

JW, LCHF/Keto since Dec '15, online comms, ♥family, advocate travel to NZ. Miss my Dad & Mum-in-law

[Kerry Ireland @kezzybear1968]

@MikhailaFuller So happy for you all. I love a squishy baby. Mwah mwah mwah. Well done Mrs Fuller. 🎖🎖🎖🎖🎖

[American Diabetes Society @OfficialADSOrg]

Most people with type 2 diabetes don’t need extreme diets.

~70% can normalize blood sugar by lowering total carbs (not net).
Some need keto.
A few need very low carb.

There’s a spectrum and it works.

Don't let all or nothing thinking keep you from taking action.

[American Diabetes Society @OfficialADSOrg]

Type 2 diabetes isn’t a medication problem.

It’s a carbohydrate overload problem.

Lower carbs → lower insulin → better blood sugar.

Fix the cause, not just the numbers.

Real food gives the body a chance to heal.

[Kerry Ireland @kezzybear1968]

@Gingey08 @RobertKennedyJc Watch YouTube videos of Dr Paul Mason on statins.

[Isabel Brown @theisabelb]

Happening now: @HHSGov has announced beginning next fall, medical students in America will begin studying Nutrition as a part of their official curriculum

FINALLY 👏👏

[Nina Teicholz, PhD @bigfatsurprise]

The official new Dietary Guidelines food pyramid
Revolutionary. Grains now at the bottom

[Kerry Ireland @kezzybear1968]

@BenBikmanPhD @MikhailaFuller They got the best, then!

[Kerry Ireland @kezzybear1968]

What if, for me, a raised Leptin from 5 years on the oral contraceptive in my 20s (5 years) is the reason for my hyperstimulated appetite and hyperinsulinemia?

Now 57, menopausal, with a Leptin of 90 (normal is ≤10). I keep losing and gaining the same 15kg (am 50+ kg overweight

[Kerry Ireland @kezzybear1968]

He's almost 60 and eats nothing but meat. Amazing!

[Dr Shawn Baker 🥩 @SBakerMD]

Highest I’ve hit in about 15 years

[Dr Shawn Baker 🥩 @SBakerMD]

Highest I’ve hit in about 15 years

[American Diabetes Society @OfficialADSOrg]

Let’s be clear: Low-carb isn’t a fad.

It’s a powerful, science-backed tool for taking back control of your health.

If we really want to help people, we have to stop calling the cure controversial.

#Type2Diabetes

[Kerry Ireland @kezzybear1968]

@OfficialADSOrg Free of cravings AND food noise.

[American Diabetes Society @OfficialADSOrg]

Diabetes isn’t always inevitable.
Diet and lifestyle can change outcomes for many.
Patients deserve options not hopelessness.

[Sama Hoole @SamaHoole]

The average Indian diet is:

- High in carbs (rice, chapati, bread)
- Cooked in seed oils (sunflower, soybean)
- Low in animal protein
- Rich in legumes and vegetables

This is basically what Western nutritionists recommend.

India's diabetes rate has tripled in 30 years.

Maybe the advice isn't working.

[Elie Jarrouge, MD @ElieJarrougeMD]

When insulin stays high for too long:
• Your kidneys hold onto sodium and water → higher blood pressure
• Your fat cells lock in fat → stubborn weight gain
• Your hunger and cravings stay on overdrive

Fix the root cause, not the symptoms.
Cut the sugar. Cut the refined carbs. Eat real food.

[Kerry Ireland @kezzybear1968]

@DrPaulMason

[Kerry Ireland @kezzybear1968]

9 years #keto, 6 mths #ketovore, HRT 18 mths, progesterone raises my #insulin (the pill and HRT), 5/2022 insulin 7.5, 6/2025 insulin 16. #Leptin result = 98.1 ng/ml - 50kg stubborn fat. Help! @lowcarbGP @ObesityResolved @BenBikmanPhD @KenDBerryMD @MikhailaFuller @anthony_chaffee

[Kerry Ireland @kezzybear1968]

@DoctorTro Unless you are a perimenopausal or menopausal. See the work of Dr Mary Claire Haver or Dr Lousie Newson.

[Kerry Ireland @kezzybear1968]

@KenDBerryMD Discovered that my insulin level is very sensitive to progesterone. This explains terrible reaction to the pill at 23 (1991). ALSO explains why, after 10 years keto (last 6 mths Ketovore), my insulin has more than doubled after going on HRT. Using the Progesterone vaginally now!

[Kerry Ireland @kezzybear1968]

@DavisonVideo @Gabe_Williams01 @ChrisPalmerMD Yes, during the wars and great depression. Meat was scarce.