rosefitnesss

hopefully you can learn a thing or two, or leave feeling inspired to lift heavier at the gym idk

[rosefitnesss @khaiyarose]

my gym transformation is personal

[her name is cyn 🌷 @cynfinite]

I’m starting to make better food and coffee at home than what I’m paying for outside.

[rosefitnesss @khaiyarose]

@owenfitnesspt yes ofc! training stays the same whether im in a cut or a “bulk”.

[rosefitnesss @khaiyarose]

i’m going to miami soon, the body has to be the outfit 🤌🏾

• small calorie deficit
• cardio 25x4
• 140g protein daily
• training 4x a week

[rosefitnesss @khaiyarose]

@theaboagyeboadi thank you!

[rosefitnesss @khaiyarose]

how I lost 15kg 3 years ago and have kept it off | the basics are essential 🔑

[Zoraya Black @ZorayaBlack_]

Genuinely can’t be friends w people that don’t like to do things and see each other. My quality of life drastically improved when I let go of all my text friends and embraced my experiences friends.

[rosefitnesss @khaiyarose]

@darkdurban omg stop i’ll cry 🥹❤️thank you!!!

[rosefitnesss @khaiyarose]

@Israfeel_rafa and that’s fine🖤

[rosefitnesss @khaiyarose]

follow me on instagram (link in bio) I post these tips all the time

[diva @divaagurlxw]

I fucking love people who become more themselves with age. Stranger taste. Clearer boundaries. Louder laugh. Less interest in impressing random people. Watching somebody slowly stop auditioning for the world is fucking beautiful.

[ERIS @ERISTHEPLANET]

I love when I meet the same genre of girl as me

[rosefitnesss @khaiyarose]

especially when content creation is your job, not participating to make you look or feel silly. get rid!

[Reba News and Updates @BAB00SHKA_1]

Ellie's gonna look back at these videos in a years time and realise she was in love with a man who secretly hated her... its gonna be rough time for her

[rosefitnesss @khaiyarose]

lat pulldowns & T bar row. 💋

[the hat man @1000dollarcrab]

everyone thinks they can truly do whatever the fuck they want as long as they don’t physically harm another human being and that’s why everyone is so fucked up now. there’s just 0 consideration or thought in to your actions if you think you have a good enough excuse

[rosefitnesss @khaiyarose]

honestly getting a credit card (and using it correctly) was the best thing I did for my credit score

[shy @ashyiaaa]

After I pay my credit card off for the last time, I’m never using it again.😭 That MF is the devil!

[RISS @going_legit]

So we pivot. And we find a way. And we keep going.

[rosefitnesss @khaiyarose]

she’s absolutely nobody’s mate!!! 😍

[PBE💋 @paintedbyesthr]

Glammed Beyonce, Kelly , Cassie, Lauryn Hill all in the span of 2 weeks don’t chat to meeeeeeeeeeeeeeee😛

[t @londonstheory]

it really is just protein 10k steps and weights