Khalil

[Khalil @khalil_mitch]

“Hesitation is the worst of all crimes... If you hesitate enough, you could die without living”

[Allistair McCaw @AllistairMcCaw]

QOTD:

[Jason Priah @_1jvson]

Shoutout to @iancle1 for giving me an opportunity to participate in this showcase. FREE OF CHARGE at that. I couldn’t be more appreciative. This was one of the best basketball events i’ve been a part of in while!

[Joe Aratari @JoeAratari]

HS s&c 101

Get your teammates in the weight room and good things happen over time.

@FCSDSports

[Khalil @khalil_mitch]

@pbasilstrength Template!

[365 Recruits @365_Recruits]

Central St transfer guard Steven Key’s film from this past season.

STILL AVAILABLE!!!

[Caitlin Clark @CaitlinClark22]

CLEVELAND!!!!!!!!!! FINAL FOUR!!!!! HAWK FANS LETS GOOOOOO🫶🏻🫶🏻🫶🏻❤️‍🔥❤️‍🔥❤️‍🔥🙏🏻🙏🏻🙏🏻

[Jason Priah @_1jvson]

23-24 Defensive Clips

[Khalil @khalil_mitch]

@TBlazer5AS1 I’ve recently had a HS lax player with bad tendinitis tell me “hey coach my doctor said I can only lift upper body and not lower body”

Her dad was there and I just looked at him to make sure that’s what she meant and he just nodded and said “yeah she’s full cleared to play”

[Khalil @khalil_mitch]

@lqstrengthcoach More Space, and post workout meals and snacks

[Historic Vids @historyinmemes]

This is how calm I aim to be in life

[David Klein @CoachDavidKlein]

1 bad coach can destroy your child's love of the game.

1 great coach can reignite your child's love of the game.

Coaches, be great!

[Khalil @khalil_mitch]

@StoriesofK 😂😂😂

[Khalil @khalil_mitch]

@pbasilstrength Training

[Danilo @odedanilo]

Congratulations, You’re Hired!
Congratulations, You’re Approved!
Congratulations, You’re Accepted!
Congratulations, You’re Promoted!

🕯️❤️🕯️

[Flock @FlockLeader_]

You had to be there to understand

[Zach Dechant @ZachDechant]

The biggest issue we see with HS athletes is the lack of development during the in-season period.

*Too tired
*Don’t want to be sore
*Don’t want it to interfere with games

The best thing you can do is build a plan and commit to it during the season.

[Khalil @khalil_mitch]

@pbasilstrength Maxes

[Pat Basil @pbasilstrength]

Percentages aren’t the best way to program load for most

I made a free guide on how to program without percentages

And why that’s better way to do it for your athletes

To get it:

1 Retweet this
2. Reply “MAXES” below
3. Follow me

And I’ll send it to you

[Khalil @khalil_mitch]

@pbasilstrength Unilateral

[Pat Basil @pbasilstrength]

Are you skipping Single Leg work?

You’re stealing valuable training from your athletes if so

Not to worry

I’ll show you how to program Single Leg work in my free Unilateral Training Guide

To get it:

1 Retweet this
2. Reply “UNILATERAL”

I’ll DM it to you

Must be following