KHESED

Khesed makes outpatient mental health services affordable for the underinsured, which is most of us. #mentalhealth

Call us today: [phone]

[KHESED @khesedwellness]

Hospitality friends, we are here for you. Khesed is currently offering FREE virtual mental health therapy sessions for restaurant, hospitality, service, and gig workers in CO during COVID-19.

#hospitalityindustry #restaurant #coronavirus #COVIDー19 #COVIDActNow #Quarantine

[KHESED @khesedwellness]

It's been heartbreaking to see the ongoing violence against the AAPI community.

We see you, we support you, and we value you.

Wondering how you can make a difference and show support in Denver?

https://t.co/ykqu4jtI3Z

[KHESED @khesedwellness]

Our last #stressawarenessmonth tip to destress:

Prioritize your sleep! Making sure you get the hours your body needs every night makes a HUGE difference in your daily stress levels. 💤

#mentalhealth

[KHESED @khesedwellness]

Research indicates that gratitude leads to more positive emotions, better physical health, and stronger relationships.

What are you feeling grateful for today?

[KHESED @khesedwellness]

What is one thing you are going to do just for you this week?

[KHESED @khesedwellness]

This week's tip to destress:

Reach out to someone you trust to share about your stress. We're quick to assume that others won't want to be burdened by our "stuff," but talking to each other about the real stuff is such a meaningful way to connect.

#stressawarenessmonth

[KHESED @khesedwellness]

Say hello to our new Wellness Partners program!

We believe humans are holistic beings—body, mind & spirit. Our new program connects our audience to wellness providers that infuse khesed, the Hebrew word for “loving kindness,” into their practice.

Visit https://t.co/iungezxN6G

[KHESED @khesedwellness]

Here's another tool to destress:

Mindfully cook a meal. Mindfulness is all about paying attention to the present moment. Notice the smells of your different ingredients as they come together, the feeling of mixing or chopping, and how things taste. 🍽️

#stressawarenessmonth

[KHESED @khesedwellness]

Tomorrow is Tax Day & a great time to reflect on your spending habits.

Are your habits aligned with your priorities? Do you prioritize your well-being in your spending?

Therapy should be affordable. That's why we offer 1 hour sessions for only $60. Get in touch to learn more 💛

[KHESED @khesedwellness]

It's #YouthViolencePreventionWeek. To those who have been impacted by school shootings or other violence towards youth, we see you.

Be gentle with yourself and with your grief this week. Take action if you feel called to do so. Be there for those around you.

#ProtectOurKids

[KHESED @khesedwellness]

A tool to destress: Move your body in a way that feels GOOD to you- stretch, take an exercise class, go for a walk with a friend, visit the climbing gym.

Movement shouldn't be about punishing yourself, but about getting in tune with what feels good for your body. 👣

[KHESED @khesedwellness]

You are okay just the way you are. 💛

[KHESED @khesedwellness]

Khesed just launched an online shop!

Visit https://t.co/osCPVmsfPO to purchase one of our CBD bath bombs.

We're excited to be partnering with @cannawrldmarket to offer you this way to more holistically heal and restore.

[KHESED @khesedwellness]

Happy April! What's an intention you're setting for the month? 🌿

April is stress awareness month. Every Friday this month we'll post a tool that you can use to reduce your stress levels. Our intention is to help you pursue the best version of yourself.

#mentalhealth

[KHESED @khesedwellness]

Today is World Autism Awareness Day.

We're committed to stopping the stigma, celebrating our differences, and being inclusive of individuals on the spectrum. 💛

@autismspeaks

[KHESED @khesedwellness]

On March 22nd a mass shooting occurred at a supermarket in Boulder. Ten people were killed and more injured.

In direct response, we are raising funds for free mental health therapy sessions for CO residents impacted by the shooting.

Will you help us? https://t.co/vLtbmGZalF

[KHESED @khesedwellness]

"I am not free while any woman is unfree, even when her shackles are very different from my own." — Audre Lorde

#WomensHistoryMonth #ChooseToChallenge

[KHESED @khesedwellness]

Khesed has grown, and with new clinicians comes the opportunity to serve new communities.

We're hopeful that we have a clinician that would be a good fit for you.

Social distancing can be isolating. At Khesed, we want you to know that we see you, and we are here for you.

[KHESED @khesedwellness]

An invitation to check in with yourself:

What do you notice as you check in with your shoulders, chest, and belly? Are there any feelings of discomfort? If so, what are they telling you? What do they need?

Listen to your body as we mark a year of this grief. Be kind to you.

[KHESED @khesedwellness]

"Each time a woman stands up for herself, without knowing it possibly, without claiming it, she stands up for all women." — Maya Angelou

#WomensHistoryMonth #ChoosetoChallenge

[KHESED @khesedwellness]

Colorado folks-- every Wednesday, we offer free support groups for a variety of topics. It's not too late to sign up for this week!

If you're interested in attending, visit https://t.co/D9q22BJkMW

#mentalhealth #mentalhealthsupport #coloradoresources